174 Hz Frequency: EDMR Bilateral Healing Music

Listen and Relax

Brain Massage Music Therapy: Alpha Waves, Mental Health Boost, Quantum Frequencies, Pure Healing Meditation

Massotherapy

Transmuted Through Presence

Vigilance To Your Own Consciousness

When we’re caught in the throes of an emotion like sadness, loneliness, or anger, shifting our awareness into the body allows us to experience the ever-changing nature of these strong and often unpleasant emotions. This practice will help you get used to the feeling of paying attention to difficult emotions in the body with curiosity and without judgment. Show Notes Find more from Sharon Salzberg here:   And more from Mindful here:   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

An excerpt from a 4 hour recording which, for the most part, captured Taman Negara's gentle nocturnal soundscape . However on this excerpt the peaceful twinkling of insects & cooing of frogs is interrupted by alarm calls from a Spectacled Langur high in the canopy. Without good nocturnal vision, perhaps the langurs could smell a predator, or hear it's footsteps on the forest floor below. 

I remember waking up in our tent hearing these langurs at about 4:30am, and when we emerged from the tent at sunrise, the distinctive pugmarks of a Leopard were left in the sand only inches from where I slept. Perhaps it was attracted to my pig-like snoring?! 

Voices of the Night - Taman Negara

Voices of the Night - Taman Negara, Malaysia

Krijg meer energie en focus door vaker te ontspannen.
Deze sessie van 15 minuten zal je hier zeker bij helpen, het is dé ideale pauze in je dag!
Zodra je dit luistert, geeft het je lichaam, geest en hart écht even de kans om te rusten en weer bij te laden, zodat jij weer kan stralen.

Enjoy & Namaste!
Denise

Duration: 15 min.
Spoken by: Denise
Edited by: Denise
Music:    • Gauranga  
YouTube Page:    / thescien.  .
Website: www.wisdom.yoga

15 Minuten Ontspannen Met Yoga Nidra

Yoga Nidra Nederlands

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller - Introduction to iRest Meditation (2017)

This is a morning intention meditation, focusing both on gratitude for what we already have, and intention setting for the day ahead.

It has a soft dawn chorus background - a very peaceful and subtle chirping of native birds in the English countryside.

We recommend using it as a gentle alarm, a very peaceful and inspiring way to wake up and set your intention for how you want to show up in the world today.

Daily Morning Gratitude+Intention Meditation

Met deze meditatie maak je een goede start van de dag! Een moment om rustig wakker te worden en een intentie te zetten voor de dag!

Suzan Van Der Goes - Ochtend Meditatie (001 - 001) Fijne start van de dag

Een oefening in Yoga Nidra.

Uit het boek: Durf te rusten door Karen Brody.
https://www.samsarabooks.com/boeken/durf-te-rusten/

40-daagse Durf te Rusten

Yoga Nidra meditatie fase 1 : Rusten (Karen Brody - Samsarabooks.com)

Namaste, ik maak Nederlandse yoga nidra en meditatie tracks met pure transcendentale mantras om ècht te kunnen ontspannen.

15 Minuten Ontspannen Met Yoga Nidra

Peace with Denise

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