spiritual journey

Pema chodron

talks

heartmath coherence

Top 50: Audiobooks

Pema Chodron gave two talks on the 12 links of interdependent origination (the 12 nidanas). By understanding how we perpetuate confusion, we can learn to interrupt the "karmic chain reaction of samsara". Recorded at Gampo Abbey, May 2002. Available on audio CDs (93CD), MP3 CD (93MP) or MP3 download (93DL). There's a search box in the upper right hand corner of our website. http://pemachodrontapes.com

Pema Chodron: The Twelve Nidanas

Recorded in Nørrebro-Copenhagen

Written, Performed and Produced by Tom Topp

Vocals by Sonia Garcia

And the voice of Howard Martin from HeartMath Institute.http://www.heartmath.org/
https://www.youtube.com/watch?v=QdneZ4fIIHE

Mastering Claus Poulsen

El Corazon

Get the CD here: http://www.hayhouse.co.uk/cds/1781803838/angel-prayer-meditations

Listen to Kyle Gray lead your through a meditation for the morning in this extract from his forthcoming audiobook Angel Prayer Meditations.

Kyle Gray - Morning Meditation (from Angel Prayer Meditations)

Barbara De Angelis created this deep, healing meditation to help you practice putting down your worries and burdens while you’re waiting to discover the blessings they’ll eventually bring into your life. Learn more about her book, Soul Shifts, here: http://barbaradeangelis.com/soul-shifts. 

Putting Down The Burdens You've Been Carrying - A Meditation from Barbara De Angelis

10 Minute Shamanic Drumming Track for Meditation

Shamanic Drumming

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chogyam Trungpa. We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves.  We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see.  Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment.  Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. The full program can be downloaded at BetterListen.com https://www.betterlisten.com/products/smile-at-fear-a-retreat-with-pema-chodron

Smile At Fear with Pema Chodron Part 1 (Preview)

Why Should We Meditate?

Beloved teacher Pema Chödrön has been at the forefront of spreading awareness of Buddhist practice in the West for nearly four decades. In this excerpt drawn from Ani Pema’s audio program Pure Meditation, she considers why it is that we are drawn to meditation and what we gain from its practice. In the words of Sounds True producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Why Should We Meditate - by Pema Chodron

Physician and award winning author, Dr Gabor Mate, discusses his
research at the intersection of addiction, science, psychology, and
compassion

Gabor Maté: The Mind/Body Connection

American Buddhist scholar Reggie Ray on how trauma can be an opportunity for spiritual growth. 

Reggie Ray: Buddhism, Trauma, and Healing

A wonderful guided meditation from the classic Pema Chodron program, Perfect Just As You Are
https://www.betterlisten.com/collections/shambhala-collection/products/perfect-just-as-you-are-by-pema-chodron

Perfect Just As You Are with Pema Chodron Meditation preview

Author, teacher, and ecophilosopher Joanna Macy is known the world over for her workshops for social and environmental activists. She's joined in conversation by ecophilosophy teacher Renée G. Soule to discuss her life and work.

Joanna Macy: A Life of Spirit in Action

Clinical psychologist and interpersonal neurobiology expert Dr Dan Siegel is joined in conversation by Rick Hanson to take a deep dive into the mysteries of the human mind.

Dan Siegel: A Journey into the Heart of Being Human

Psychologist and author Eduardo Duran is joined in conversation by CIIS student Natalie Bell to discuss the legacy of historical trauma for Native American populations.

Eduardo Duran: Healing the Soul Wound

Layer an affirmation, a mudra and a chakra with the&nbsp;Heart Connection meditation&nbsp;technique from the HeartMath Institute. Also discover the benefits of hibiscus tea. This is part 6 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1015 Heart Connection + Hibiscus Tea

11am PST:
Trust Your Energy with Jon Zieve…
 

Trust Your Energy with Jon Zieve alternate Thursdays on NFTS at 11AM PST beginning October 12th, 2017 – Jon Zieve is President and Founder of  Trust Your Energy , LLC ., a Life coaching practice in Austin, TX.  Prior to his work at Trust Your Energy, Jon spent 34 years coaching team members and colleagues while serving in various leadership positions in Sales, Marketing and Customer service.  Jon thought he was just burned out after 34 years. He experienced inflexibility and tension in his body and was determined to find out why. He set an intention to heal after reading the book the Power of Intention by Wayne Dyer. He learned his symptoms where there to help him grow, expand his perspective and believe in his value outside of work. This change in perspective freed him to seek answers within. Jon became a certified life coach in 2014. As his self awareness practice deepened he realized the heart is the source of all guidance. Curiousity to learn more about the science behind the heart’s intelligence led him to become certified as a HeartMath coach/mentor in 2016 and enrolled in HeartMastery, a graduate program of the HeartMath Institute. Using the techniques and iphone technology of HeartMath, Jon was able to measure the tension in his body that caused his burnout and how to use scientifically proven techniques to re-wire his body for resilience.

Trust Your Energy with Jon Zieve… NFTS Oct-26-2017... TODAY:  Fear...

This audiobook by Pema Ch&ouml;dr&ouml;n, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.&#160; Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Ch&ouml;dr&ouml;n's teachings on lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this audiobook, listeners will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

Comfortable with Uncertainty by Pema Chödrön, read by Joanna Rotte

We always have a choice, Pema Ch&ouml;dr&ouml;n teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

The Places that Scare You by Pema Chödrön, read by Joanna Rotte

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Ch&ouml;dr&ouml;n draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.&#160; "War and peace begin in the hearts of individuals," declares Pema Ch&ouml;dr&ouml;n at the opening of this inspiring and accessible audiobook. She goes on to offer practical techniques any of us can use to work for peace in our own lives, at the level of our habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living and transform not only our personal lives but our whole world.

Practicing Peace in Times of War by Pema Chödrön, read by Pema Chödrön

Listen to an excerpt from FIVE FEET APART by Rachael Lippincott and read by Joy Osmanski and Corey Brill

FIVE FEET APART Audiobook Excerpt

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Available December 11, 2018 from Hachette Audio as a digital download, and in Print and Ebook from Da Capo Lifelong Books. 

Download: 
https://libro.fm/audiobooks/9781549171284-are-u-ok
https://www.audible.com/pd/Are-u-ok-Audiobook/B07KRK53NS?qid=1544544533&sr=sr_1_1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=6GJ45B2EWK6ASZFG1K6V&
https://www.downpour.com/are-u-ok?sp=293624
https://www.audiobooks.com/audiobook/are-u-ok/360879
https://audiobookstore.com/audiobooks/are-u-ok.aspx
https://www.nookaudiobooks.com/audiobook/225431/are-u-ok
https://www.estories.com/audiobook/216319
https://play.google.com/store/audiobooks/details/Kati_Morton_Are_u_ok?id=AQAAAEBMvA_8UM
https://www.kobo.com/us/en/audiobook/are-u-ok-2
https://itunes.apple.com/us/audiobook/are-u-ok-a-guide-to-caring-for-your-mental-health-unabridged/id1444670269

Check out our other great titles and more at:
http://www.hachetteaudio.com	

Follow us at:
twitter.com/HachetteAudio
www.tumblr.com/blog/hachetteaudio
www.facebook.com/HachetteAudio

ARE U OK? by Kati Morton LMFT. Read by the Author - Audiobook Excerpt

SouLodge Shamanic Drumming 1

SouLodge Shamanic Drumming 2

Penguin Random House Audio is the market leader for adult and children's audiobook publishing. Follow us on Twitter @PRHAudio.

Comfortable with Uncertainty by Pema Chödrön, read by Joanna Rotte

PRH Audio