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Top 50: Audiobooks

Get the CD: http://www.hayhouse.co.uk/cds/1781803315/lucid-dreaming-conscious-sleeping

Enjoy the first track from lucid dreaming expert Charlie Morley's first CD for Hay House. 'Lucid Living' combines engineered ambience designed to get your brain into a relaxed state and words of wisdom and elucidation from Charlie. Enjoy!

Charlie Morley - Lucid Living (taken from Lucid Dreaming Conscious Sleeping)

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson's championship teams. Working with Michael Jordan, Kobe Bryant, Shaq and other greats.  This is a standalone meditation.
http://www.betterlisten.com/collections/george-mumford/products/mindful-athlete-audio-companion-with-george-mumford

The Mindful Athlete with George Mumford - 10 minute guided meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Two: The Body Scan

denim jacket - lilia buckingham and emily skinner

Don't settle. You deserve something better

Something Better

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

I don't know

3:43am

WORTH MY TIME

Get ready to delve into the world of teen influencers in this twisty mystery from the #1 New York Times bestselling author of PRETTY LITTLE LIARS Sara Shepard and seventeen-year-old actress and social media personality Lilia Buckingham. After a video she makes goes viral, everyone knows Delilah Rollins. And now that she's in LA, Delilah's standing on the edge of something incredible. Everything is going to change. She has no idea how much. Jasmine Walters-Diaz grew up in the spotlight. A child star turned media darling, the posts of her in her classic Lulu C. rainbow skirt practically break the Internet. But if the world knew who Jasmine really was, her perfect life? Canceled. Fiona Jacobs is so funny--the kind of girl for whom a crowd parts--no wonder she's always smiling! But on the inside? The girl's a hot mess. And when someone comes out of the shadows with a secret from her past, it's one that won't just embarrass Fiona: it will ruin her. Who wouldn't want to be Scarlet Leigh? Just look at her Instagram. Scarlet isn't just styled to perfection: she is perfection. Scarlet has a gorgeous, famous boyfriend named Jack and there's a whole fanbase about their ship. To everyone watching online, their lives seem perfect . . . but are they really? The sun is hot in California . . . and someone's going to get burned.

Influence by Sara Shepard, Lilia Buckingham, read by Lilia Buckingham

Penguin Random House Audio is the market leader for adult and children's audiobook publishing. Follow us on Twitter @PRHAudio.

Influence by Sara Shepard, Lilia Buckingham, read by Lilia Buckingham

PRH Audio