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In the Australian winter, Pied Currawongs often form flocks and search out fruiting trees to raid. I set up my recording gear in front of a native Lilli Pilli tree in full fruit, and it was only a matter of time before the currawongs arrived and enjoyed one of their winter parties!

Currawong Concerto

More info

Currawong Concerto - Macleay River Valley, Australia

Deep Sleep Music - Fall Asleep Quickly Every Night

Sleep Phases

Walk by Night

SPA Music 2019: Singing Birds - Soothing Nature Sounds for Massage, Zen, Wellness

Optimism All Day

Kieran Walsh, clinical director at BMJ, asks editors from BMJ Learning and BMJ Best Practice to summarise the latest clinical guidance related to covid-19.

Abigail Davis discusses the latest guidance on ADHD and renal transplant patients care.

And Matt Castleden updates us on care for covid-19 patients post discharge.

For more, see:

BMJ Best Practice's topic on management of coexisting conditions in the context of COVID-19: bestpractice.bmj.com/topics/en-gb/3000190

BMJ Best Practice's topic on covid-19: bestpractice.bmj.com/topics/en-gb/3000168

BMJ Learning module on COVID-19 rapid guideline on critical care (NICE): https://learning.bmj.com/learning/module-intro/.html?moduleId=10065100

BMJ Learning covid-19 in primary care module: learning.bmj.com/learning/module-intro/.html?moduleId=10065230

NICE renal transplant guidelines: nice.org.uk/guidance/NG178

European ADHD guidelines group recommendations: thelancet.com/pdfs/journals/lanchi/PIIS2352-4642(20)30110-3.pdf

NHS England: After-care needs of inpatients recovering from COVID-19: england.nhs.uk/coronavirus/publication/after-care-needs-of-inpatients-recovering-from-covid-19/

BMJ Best Practice podcast

Covid-19 update: ADHD, renal transplant patients, care for covid-19 patients post discharge

Learn more at https://www.iawaketechnologies.com/product/in-out-through/

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01 Expansion Of The Self - SAMPLE

Last episode, we talked about how we got to where we are now with climate change, but do we even know what’s going on with climate change right now? In this episode we’ll talk about what tipping points we’re approaching, how and why we’re still struggling to gain momentum toward action on climate change, and what difference it would make if carbon dioxide was a brown smelly substance.

To figure all of this out, we talked to a mathematician, Emily Shuckburgh, an engineer Hugh Hunt and a psychologist, Sander van der Linden. 

Along the way, we discuss solutions like geoengineering, creating a fake news ‘vaccine’ and opportunities for businesses to be more transparent about how their activities contribute to climate change. If you’re curious to find out more specific ideas about how we can build a greener future, check out Cambridge Zero’s Green Recovery Report here: https://www.zero.cam.ac.uk/green-recovery-report 

This episode was produced by Nick Saffell, James Dolan, and Naomi Clements-Brod.

What are we (as a global community) doing right now?

Brought to you by Penguin.

'Who controls the past controls the future: who controls the present controls the past.'

Hidden away in the Record Department of the sprawling Ministry of Truth, Winston Smith skilfully rewrites the past to suit the needs of the Party. Yet he inwardly rebels against the totalitarian world he lives in, which demands absolute obedience and controls him through the all-seeing telescreens and the watchful eye of Big Brother, symbolic head of the Party. In his longing for truth and liberty, Smith begins a secret love affair with a fellow-worker Julia, but soon discovers the true price of freedom is betrayal.

(P) Penguin Audio 2021

Nineteen Eighty-Four by George Orwell - Read by Peter Capaldi

Brought to you by Penguin. Read by Sir Derek Jacobi. 

From his humble Yorkshire childhood, via the battlefields of Burma and the peaks of the Himalayas, to becoming the NHS and the nation's hero during Lockdown, Captain Tom Moore's story is a journey for all of us - brought to you by Penguin.

Who is Captain Sir Tom Moore?

You've seen him on the television walking the length of his garden. A frail elderly man, doing his bit at a time of crisis. But he wasn't always like this.

Where did he come from? Where was he made?

From a childhood in the foothills of the Yorkshire Dales, Tom Moore grew up in a loving family, which wasn't without its share of tragedy. It was a time of plenty and of want. When the storm clouds of the Second World War threatened, he raised his hand and, like many of his generation, joined up to fight.

His war would take him from a country he had never left to a place which would steal his heart, India, and the Far East, to which he would return many years later to view the sight he had missed first time around: the distant peak of Everest.

Captain Tom's story is our story.

It is the story of our past hundred years here in Britain.

It's a time which has seen so much change, yet when so much has stayed the same: the national spirit, the can-do attitude, the belief in doing your best for others.

In this rich, happy life packed with incident you will encounter time and again the curiosity, courage and generosity that saw Captain Tom look around him during our current crisis and decide that something had to be done . . .

© Tom Moore 2020 (P) Penguin Audio 2020

Tomorrow WIll Be A Good Day

Jeff Bezos is relinquishing the reins—partly—of the firm he founded. We take a look at Andy Jassy, who will replace him as chief executive at a profitable but <a href="https://www.economist.com/briefing/2020/06/18/can-amazon-keep-growing-like-a-youthful-startup?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">tricky time</a>. Our annual <a href="https://www.economist.com/graphic-detail/2021/02/02/global-democracy-has-a-very-bad-year?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">Democracy Index</a> isn’t brimming with great news; we examine how democratic norms are faring worldwide. And the capture of the biggest <a href="https://www.economist.com/asia/2021/01/28/one-of-asias-biggest-crime-bosses-is-arrested?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">drug lord</a> you’ve probably never heard of.&nbsp;For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Rise above the cloud: Amazon’s new chief executive

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

Nineteen Eighty-Four by George Orwell - Read by Peter Capaldi

Penguin Books UK