Podcast 506: The Principles of Success 10th Anniversary Edition with Jack Canfield

Genes adapt to the environment and can be reprogrammed. Learn ho wto switch th etrigger to better health

Bruce Lipton celleular changes with the environment extended

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work
  
 Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.

This step-by step guide to luxury lifestyle design teaches:


The 4-Hour Working Week by Timothy Ferriss (Audiobook Extract) read by Ray Porter

#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. &#160; Social scientist Bren&eacute; Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability&mdash;the willingness to show up and be seen with no guarantee of outcome&mdash;is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. &#160; It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people&mdash;from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents&mdash;shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they&rsquo;re not afraid to lean in to discomfort. &#160; Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we&rsquo;re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It&rsquo;s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD&rsquo;S FAVORITE BOOKS OF THE YEAR From the Hardcover edition.

Rising Strong by Brené Brown, read by Brené Brown

Debbie talks to author and researcher Brene Brown about belonging, courage, and vulnerability.

Design Matters

Design Matters with Debbie Millman: Brene Brown

I’m delighted to offer you this hot new episode of The Mastery Sessions where I read you one of my favourite passages from the work and then share how it will help you rise into your mastery, bravery and utmost humanity.

Robin Sharma Mastery Sessions

Lessons On Sorrow As Fuel For Joy

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn’t always feel good, but it’s necessary to take care of yourself. On today’s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844.

Some Questions I Ask:
What were your biggest limiting beliefs? (9:30)
How do we become unstuck? (17:00)
How do we manage the guilt of our family? (23:00)
How do we regulate our nervous system? (46:00)
What does it mean to “reparent” yourself? (1:0200)
How do we become a self healer every day? (1:16:00)

In This Episode You Will Learn:
How emotion is tied to memory (12:00)
What “interdependence” means (20:00)
The three steps to create a boundary (29:00)
How to “depersonalize” (39:00)
Dr. Nicole’s definition of manifestation (57:00)
About the “Small, Daily Promise” (1:13:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera

Run your own race

True Nobility lies in being superior to your former self - Native American

Robin Sharma on Running your Own Race

Developing the skill of raising children who are authentic, loving, creative, ethical and excellent not only makes your future exponentially happier, you'll also make the world vastly better [as it's the next generation that will run the planet]. 

In this episode, I'll walk you through what recent research confirms is the #1 family ritual to guarantee the academic and life success of your children.

The #1 Ritual to Grow Great Kids

To triumph in these times you really must become a contrarian and process events through a completely different operating system than the majority uses. Tactically this means: "stick to your knitting” and stay ultra-concentrated only on those pursuits within your control (deepening personal mastery, forging even better family unity and making your masterpieces) versus worrying about things you cannot control (which is a recipe for dramatic misery).

One Way That The Business Titans Do It

You CAN recode your Mindset so you win. In today's episode of The Daily Mastery Podcast, I share a daily tactic that will help you create The Elite-Performer's Blueprint. Once applied, this practice will change the game for you.

The Elite-Performer's Blueprint

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

The 4-Hour Working Week by Timothy Ferriss (Audiobook Extract) read by Ray Porter

Penguin Books UK