Oriental Aromatherapy & Massage Treatment for Deep Long Relaxation: Relaxation Techniques, Regeneration and Respite

Japanese Mindfulness (feat. Tranquility Spa Universe)

Gabrielle Ginsberg was a public defender with plenty of nerve and Braden Pierce was an assistant district attorney with a whole lot of swagger. Gabrielle wanted Braden and Braden wanted Gabrielle. Could true love overcome a lack of privacy, interference by jealous rivals and the insanity of the criminal court system?

Audio Book: Law of Attraction, by N.M. Silber, narrated by Tavia Gilbert

‘Crazy Rich Asians’ author Kevin Kwan chats to Nihal about his new book ‘Sex and Vanity’ - the story of a young woman who finds herself torn between two men.

Kevin discusses some objects which have inspired him and chats to Nihal about why the island of Capri is so important to him, and how he used to make best dressed lists #PenguinPodcast

‘Sex and Vanity’ is available to buy as an audiobook now - https://apple.co/33UuhbY

The Penguin Podcast: Kevin Kwan with Nihal Arthanayake

Here is one of the uncommon rules that superstars of prosperity, elite performers, and titans of industry live by to make their mark on the world.

1 Uncommon Rule That Elite Performers + Titans of Industry Live By

Total Relax Music - Slow and Soft Relaxation Meditation Music Chillout for Deep Relaxation, Anxiety Relief & Mindfulness Meditation

Natural Relaxation  - Mindfulness

'A dazzling, vibrant, vision-changing book. I ended it wonderstruck at the fungal world. A remarkable work by a remarkable writer’ Robert Macfarlane, author of Underland

The more we learn about fungi, the less makes sense without them.

Neither plant nor animal, they are found throughout the earth, the air and our bodies. They can be microscopic, yet also account for the largest organisms ever recorded. They enabled the first life on land, can survive unprotected in space and thrive amidst nuclear radiation. In fact, nearly all life relies in some way on fungi.

These endlessly surprising organisms have no brain but can solve problems and manipulate animal behaviour with devastating precision. In giving us bread, alcohol and life-saving medicines, fungi have shaped human history, and their psychedelic properties have recently been shown to alleviate a number of mental illnesses. Their ability to digest plastic, explosives, pesticides and crude oil is being harnessed in break-through technologies, and the discovery that they connect plants in underground networks, the ‘Wood Wide Web’, is transforming the way we understand ecosystems. Yet over ninety percent of their species remain undocumented.

Entangled Life is a mind-altering journey into a spectacular and neglected world, and shows that fungi provide a key to understanding both the planet on which we live, and life itself.

'One of those rare books that can truly change the way you see the world around you. Astounding' Helen MacDonald, author of H Is for Hawk

Entangled Life - written and read by Merlin Sheldrake

The first novel from the award-winning, best-selling author of Everything I Know About Love. 

32-year-old Nina Dean is a successful food writer with a loyal online following, but a life that is falling apart. When she uses dating apps for the first time, she becomes a victim of ghosting, and by the most beguiling of men. Her beloved dad is vanishing in slow motion into dementia, and she's starting to think about ageing and the gendered double-standard of the biological clock. On top of this she has to deal with her mother's desire for a mid-life makeover and the fact that all her friends seem to be slipping away from her.... 

Dolly Alderton's debut novel is funny, tender and painfully relatable, filled with whip-smart observations about relationships and the way we live today.

Ghosts by Dolly Alderton, read by Holliday Grainger

‘Gavin and Stacey’ co-creator and actor Ruth Jones chats to Nihal about her second novel ‘Us Three’ - a story about enduring female friendships. 

She talks about objects that have inspired her including a pair of pink trainers and Wales (the country). Plus why she never ever wants to return to Glastonbury #PenguinPodcast 

‘Us Three’ is available to buy as an audiobook now - https://apple.co/3i9x6u9

The Penguin Podcast: Ruth Jones with Nihal Arthanayake

Author and historian Ben Macintyre talks to Nihal about his new book ‘Agent Sonya’ - the story of the greatest female spy of the 20th Century.
 
Ben chats to Nihal about how ‘Sonya’s’ gender helped her stay under deep cover for so many years. Ben’s inspirational objects include a jar of chutney given to him from M15 and the jaw-dropping story of his great uncle’s pocketbook (which literally saved his life).  #PenguinPodcast

‘Agent Sonya’ is available to buy as an audiobook now - https://apple.co/32NX94J

The Penguin Podcast: Ben Macintyre with Nihal Arthanayake

มองอะไรบ้างเมื่อต้องการทำงานอย่าง Smart และได้เรียนรู้ไปพร้อมๆ กัน ฟัง 3 keyword Look Forward, Look Back และ Look Around

Organice 90 - เคล็ดลับทำงานให้ Smart ด้วยการมอง 3 มุม

Wellness Calm Dreams – Relaxing Spa Background Music for Wellness Treatment, Body Care and Massage, Beauty Therapy, Aromatherapy

Amazing Body Care – Spa Sounds

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

The Penguin Podcast: Ben Macintyre with Nihal Arthanayake

Penguin Books UK