Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Activist and author Caroline Criado Perez joins Nihal to talk about her book ‘Invisible Women’ - which exposes the gender data gap found in society.  

She chats to Nihal about the problems with PPE (one size does not fit all), how to deal with trolls, and why women need more pockets. #PenguinPodcast 

‘Invisible Women’ is available to buy as an audiobook now - https://apple.co/3iinhdI /  https://adbl.co/3f0D66A

The Penguin Podcast: Caroline Criado Perez with Nihal Arthanayake

Illustrator and author Jackie Morris, who has collaborated with the likes of Ted Hughes and written over 40 books, talks to Nihal about how she gets creative and the objects that inspire her such as a gold hare with a fascinating backstory. They also chat about her award-winning book 'The Lost Words' (written by Robert Macfarlane), which won The Most Beautiful Book award and in audiobook form has been narrated by Benjamin Zephaniah, Guy Garvey, Cerys Matthews and Edith Bowman with nature sounds by Chris Watson (who has worked with David Attenborough). 'The Lost Words' audiobook is available to download here: https://apple.co/3gFbnt3 #PenguinPodcast

The Penguin Podcast: Jackie Morris with Nihal Arthanayake

At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-winning performance. In private she lived with a growing sense of fear and misery that it would probably kill her before she made it to seventy.

Interwoven with the science, social history and psychology of weight management Fat Cow, Fat Chance is a refreshingly honest account of what it’s like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting ‘fat cow’ at a woman in the street hasn’t been included in the list of hate crimes?

Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.

Fat Cow, Fat Chance

"Indistractable provides a framework that will deliver the focus you need to get results." (James Clear, author of Atomic Habits)

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.  

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?  

International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.  

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.  

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.  

Inside, Eyal overturns conventional wisdom and reveals: 

    Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it  
    What really drives human behavior and why "time management is pain management"  
    Why your relationships (and your sex life) depend on you becoming indistractable  
    How to raise indistractable children in an increasingly distracting world 

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.

Indistractable by Nir Eyal and Julie Li on Audible:
http://www.audible.com/pd?asin=B07SXBB3FS&source_code=AUDOR2220708209SHC

Buy on Audible

Indistractable by Nir Eyal and Julie Li, Narrated by Nir Eyal

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up?

You are not alone.
After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.

Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.

Narrated by David John, Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.

And with a bit of luck you can also be confident that the idiot out there isn't you!

Surrounded by Idiots

Is it possible to venture beyond daily living and experience heightened states of awareness?

In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman.

Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ‘wake up’ at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality.

Metahuman

Participation in the "Disquiet Junto" project led by Marc Weidenbaum:
Seamless Bridge. The Assignment: Create a 20-second piece of music to connect two preexisting 20-second pieces of music.
https://disquiet.com/0448/

A bridge between Sevenism - 777minus1 - 06 Fake choir hidden
https://20x20project.bandcamp.com/track/fake-choir-hidden
and haLF unusuaL - semI autO biO graphicaL - 04 Semi 4
https://20x20project.bandcamp.com/track/semi-4

The material of the bridge comes entirely from the 2 original sources.
Editing with Audacity.

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Participation au projet "Disquiet Junto" de Marc Weidenbaum.
Créez une musique de 20 secondes reliant deux musiques préexistantes de 20 secondes.
https://disquiet.com/0448/

Le matériau provient entièrement des 2 sources originales:
 - Sevenism - 777minus1 - 06 Fake choir hidden
https://20x20project.bandcamp.com/track/fake-choir-hidden
 - haLF unusuaL - semI autO biO graphicaL - 04 Semi 4
https://20x20project.bandcamp.com/track/semi-4

Montage avec Audacity.

-----------------------------------------------------------------------------------------

Major thanks to 20×20’s Neil Stringfellow for proposing this project. More on 20×20 at:
https://20x20project.bandcamp.com/

More on the Disquiet Junto at:
https://disquiet.com/junto/

Subscribe to project announcements here:
https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:
https://llllllll.co/t/disquiet-junto-project-0448-seamless-bridge/

ABridge - Disquiet0448

Rocco Saviano : electric guitars

added to a previous remix by VictorYibril of a track of Marco Lucchi

settembre 2020

Marco Lucchi, VictorYibril & Rocco Saviano - The Golden Eternity

track 3 from “Abstract Elegies” by Rahikka (@iamrahikka )

https://rahikka.bandcamp.com/album/abstract-elegies

Abstract Elegies

Support on Bandcamp

Rahikka - Elegy IV

From an over night recording with a blizzard (with gale force gusts) inside a fisherman's hut in the midnight by Makholma shore. In the first minute there's Whooper Swans shouting far in the background. Next day   most of them was gone. In the morning the microphones where covered with snow, as there was some gap under the roof.

Updating www.rupuranta.net

(MKH8020 ab80cm, MixPre3 32>24, no processing, 24/48 flac)

Jan Eerala Finland

Winter Night - 11/1/2021 - Inside a Fisherman's Hut

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

The Penguin Podcast: Jackie Morris with Nihal Arthanayake

Penguin Books UK

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