New research finds that the brains of Alzheimer’s patients are less able to obtain energy from glucose.

Untangling Alzheimer’s Connection To Insulin Resistance

Love Theme from "Spartacus"
Music by Alex North/Terry Callier

Piano -  Eric Dartel - @ericdartel
Vocals - Irina

Artwork by 佐藤 碧

Love Theme From Spartacus - Irina & Eric

Crispy morning dawn. Cuckoo and black grouse are in the beginning of their concert and at the same time Boreal owl is about to finish his nightly performance.

Crispy May Morning

Schnelle melodische Sequenz zur Verfügung gestellt von Lefty de Vito.

LeftySeq

Illustrator and author Jackie Morris, who has collaborated with the likes of Ted Hughes and written over 40 books, talks to Nihal about how she gets creative and the objects that inspire her such as a gold hare with a fascinating backstory. They also chat about her award-winning book 'The Lost Words' (written by Robert Macfarlane), which won The Most Beautiful Book award and in audiobook form has been narrated by Benjamin Zephaniah, Guy Garvey, Cerys Matthews and Edith Bowman with nature sounds by Chris Watson (who has worked with David Attenborough). 'The Lost Words' audiobook is available to download here: https://apple.co/3gFbnt3 #PenguinPodcast

The Penguin Podcast: Jackie Morris with Nihal Arthanayake

At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-winning performance. In private she lived with a growing sense of fear and misery that it would probably kill her before she made it to seventy.

Interwoven with the science, social history and psychology of weight management Fat Cow, Fat Chance is a refreshingly honest account of what it’s like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting ‘fat cow’ at a woman in the street hasn’t been included in the list of hate crimes?

Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.

Fat Cow, Fat Chance

Welcome, sister.

From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy.

The voices of the goddesses speak to us through time. We can connect to them and to ourselves, When we are truly connected to ourselves, we can build a field of positive energy that effects everyone around us.

Through seven unique guided meditations and practices, certified Guide and Healer in the King Solomon Lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices, and unleash the goddess within.

**

CONTENTS

Introduction: Why these practices?

Chapter 1: Embodied Presence

• The goddess is here, embodied presence
• Practice: Embodied Presence
• Goddess Archetype: Lakshmi
• Guided Self-Inquiry

Chapter 2: Selfcare and Healing with the Great Mother

• Building your inner resources, and why it matters
• Practice: Selfcare
• Goddess Archetype: Gaia the Earth Mother
• Practice: Journey with Gaia

Chapter 3: Empowerment and the Warrior Goddess

• Who is the Wariorress?
• Goddess Archetype: Durgha
• Practice: Connecting to the inner warrior goddess with Durgha
• Goddess Archetype: Kali
• Practice: Guided self-inquiry

Chapter 4: Sisterhood and Community

• Introduction
• Practice: The healing of sisterhood
• Practice: Guided self-inquiry

Chapter 5: The 7 Keys of Goddess

Chapter 6: About the Mystery Traditions

Goddess Meditations - Goddess Archetype: Hathor the Galactic Mother

Welcome, sister.

From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy.

The voices of the goddesses speak to us through time. We can connect to them and to ourselves, When we are truly connected to ourselves, we can build a field of positive energy that effects everyone around us.

Through seven unique guided meditations and practices, certified Guide and Healer in the King Solomon Lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices, and unleash the goddess within.

**

CONTENTS

Introduction: Why these practices?

Chapter 1: Embodied Presence

•	The goddess is here, embodied presence
•	Practice: Embodied Presence
•	Goddess Archetype: Lakshmi 
•	Guided Self-Inquiry

Chapter 2: Selfcare and Healing with the Great Mother

•	Building your inner resources, and why it matters 
•	Practice: Selfcare
•	Goddess Archetype: Gaia the Earth Mother
•	Practice: Journey with Gaia

Chapter 3: Empowerment and the Warrior Goddess

•	Who is the Wariorress?
•	Goddess Archetype: Durgha
•	Practice: Connecting to the inner warrior goddess with Durgha
•	Goddess Archetype: Kali
•	Practice: Guided self-inquiry

Chapter 4: Sisterhood and Community

•	Introduction
•	Practice: The healing of sisterhood
•	Practice: Guided self-inquiry

Chapter 5: The 7 Keys of Goddess

Chapter 6: About the Mystery Traditions

Goddess Meditations - Journey with Gaia

Diagnosed with Autism Spectrum Disorder at the age of eight, Dr Camilla Pang struggled to understand the world around her. Desperate for a solution, Camilla asked her mother if there was an instruction manual for humans that she could consult. But, without the blueprint to life she was hoping for, Camilla began to create her own. Now armed with a PhD in biochemistry, Camilla dismantles our obscure social customs and identifies what it really means to be human using her unique expertise and a language she knows best: science.

Through a set of scientific principles, this book examines life's everyday interactions including: Decisions and the route we take to make them; Conflict and how we can avoid it; Relationships and how we establish them; Etiquette and how we conform to it.

Explaining Humans is an original and incisive exploration of human nature and the strangeness of social norms, written from the outside looking in. Camilla's unique perspective of the world, in turn, tells us so much about ourselves - about who we are and why we do it - and is a fascinating guide on how to lead a more connected, happier life.

Explaining Humans Chapter 2

Finding Calm In The Storm by Marta Patterson

https://www.spitfireaudio.com/shop/a-z/edna-earth/

Featuring external drum libraries:
Ian C Chang - Library for Converse Rubber Tracks Sample Library
Thermionic Solid State Drums
Driven Machine Drums 3

Insomnia - Hinako Omori (feat. external drum libraries)

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

The Penguin Podcast: Jackie Morris with Nihal Arthanayake

Penguin Books UK