Body Scan (13.5 mins) – Neil Shepherd

8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

Find Your Loving-Kindness Phrases

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

Working with Difficult Emotions by Noriko Harth

Loving Kindness For A Loved One And Ourselves by Deborah Rana

Composed and performed by Daniel Diaz, July 2020.

Stratocaster electric guitars
Synthesizers
Electric piano
Acoustic guitars
Ukulele
Voices

Music for this haiku:

All across the sky
A star has burned itself out
Above the cold sea
 
 https://www.naviarrecords.com/about/naviar-haiku
@naviar-records


haiku by Inan
photo by jeremy thomas

all across the sky  (naviarhaiku340)

Compassion With Equanimity Phrases With Deborah Rana

Finding Calm In The Storm by Marta Patterson

Trying to emulate dual calm and turbulence of slowly flowing creek and surface ripples made by gently falling raindrops.   I took a recording of local creek flowing in early spring here- used slowed down version of this to create new sound parts in Metasynth with visual image synth manipulation and resynthesis with instrument sounds and microtonal sine waves.

SilkenWaterRipples(naviarHaiku352)

More on this 470th weekly Disquiet Junto project — Calendar View / The Assignment: Create a sonic diary of the past year with a dozen (or more) super-brief segments — at:

https://disquiet.com/0470/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0470-calendar-view/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Image associated with this project is by Dan Allison, and used thanks to Flickr and a Creative Commons license allowing editing (cropped with text added) for non-commercial purposes:

https://flic.kr/p/3pXRU

https://creativecommons.org/licenses/by-nc/2.0/

handcar fella

halF calendaR [disquiet0470]

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Finding Calm In The Storm by Marta Patterson

UCSD Center for Mindfulness

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