45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

Soften, Soothe, Allow

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Working with Difficult Emotions by Noriko Harth

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

Accepting What Is Here With Compassion With Cheryl Shah

Affectionate Breathing by Deborah Rana

Finding Calm In The Storm by Marta Patterson

Rejected orchestral piece for a music score (publisher's call), quite naive and straight forward.
Piano, upright bass and flute, full orchestra (string, brass and woodwind experimenting with several orchestral libraries).

Composed and performed by Daniel Diaz 2020.

Reworked and remixed on Thursday October 22nd 2020 inspired by this haiku:

wind tunnel . . .
a hummingbird fans
the morning glory

poem by kala ramesh
photo by pradeep ghildiyal uIou


https://www.naviarrecords.com/2020/10/21/naviarhaiku355-wind-tunnel/

Morning Wind -  naviarhaiku355

Disquiet Junto Project 0469: [Missing in Caption]. The Assignment: Make music that pushes the constraints of descriptive television captions.

In one scene of this old war movie, the man is saying goodbye to go to another well-founded, short and successful war, and his wife is deeply worried.

The bells call to battle, the wife struggles to find parting words, and even the worn-out VHS tape is deeply moved.

Whispering provided by these two CC0 samples:
https://freesound.org/people/geoneo0/sounds/193818/
https://freesound.org/people/LadyImperatrix/sounds/503270/ <- the heartbreaking words!

Image based on David Monies: The Farewell
https://commons.wikimedia.org/wiki/File:Monies-Farewell.jpg

More on this 469th weekly Disquiet Junto project:
https://disquiet.com/0469/
Project discussion:
https://llllllll.co/t/disquiet-junto-project-0469-missing-in-caption/

CC BY-NC-ND 3.0
https://creativecommons.org/licenses/by-nc-nd/3.0/

[overly heartbreaking farewell music] ____ [disquiet0469]

The second part of an asynchronous collab, using Seven Strings in Longji by Benn DeMole as a base to build upon: https://soundcloud.com/benn-demole/seven-strings-in-longji-disquiet0472

Photo by Bernard Hermant: https://unsplash.com/photos/RNQzHN_ekMY

More on this 473rd weekly Disquiet Junto project — Placebo Effect (2 of 3) / The Assignment: Record the second third of a trio that others will complete — at:

https://disquiet.com/0473/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0473-placebo-effect/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Antiphonia

Antiphonia [disquiet0473]

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Finding Calm In The Storm by Marta Patterson

UCSD Center for Mindfulness

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