been working on an ep for a while... new music soon

shoutout Lightspeed: https://www.youtube.com/channel/UCLMs1t3jqKJNNiJVMvFwQsw

Nightmares (prod. Lightspeed)

Feel The Flame  -  my latest track. 
Video here:  https://www.youtube.com/watch?v=axwKlywAt2s

Feel The Flame

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

first single from @patourstheband's first LP, 1-800-PATOURS.

go download this track on bandcamp
https://patourstheband.bandcamp.com/album/king-trash-single

king trash

From SorrowTV on YouTube

- https://www.youtube.com/watch?v=42Vd3MRBbPg

Track 3 (Interlude) - SorrowTV

Another instrumental album for your ears. I hope you all enjoy it. 

*Song 12 is only on bandcamp, youtube and soundcloud, not all streaming services.

Lookin For Home

Soap

Syrmor Outro 2

Over The Garden Wall And Chill - 01 - Prelude

MUSIC VIDEO: https://www.youtube.com/watch?v=oQFUIOLqMRE
SPOTIFY: https://open.spotify.com/album/2jhPr5cqfPtM6Zgpg9Yepn?si=i5PuV4MGSdeJxJKb7vnKhg

Written/Produced - elliestation

Lyrics/Singer - Harper Obstfeld (https://soundcloud.com/user-94769992)
Drummer - Tyler Brown
Bassist - Justin Kikuta
Guitarist - elliestation 

Audio Engineer - elliestation 
Assistant Audio Engineer - Tyler Brown

Cover Art - https://twitter.com/woohoo_ohyeah

Song and style inspired by Yorushika - "Say It".

This was a ton of fun to make! I really felt like I grew a lot creating it. I hope you enjoy listening! Will provide a link to the animated music video once it is finished. :)!

Da PPB - Pizza Paula Band

gold rush

dont tell soundcloud, but i have more songs and covers up on bandcamp: https://perel.bandcamp.com/

Soap

Perel