The New Me Part 2

The Day That Turns Your Life Around- Jim Rohn

In this episode of the Personality Hacker podcast, Joel and Antonia talk about the 4 expressions or styles of the Sensing Cognitive Functions of "Memory" (Introverted Sensing) and "Sensation" (Extraverted Sensing).

Personality Hacker Podcast

4 Styles of Sensing in Personality Types | PODCAST 0507 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia talk about the 4 expressions or styles of the Feeling Cognitive Functions of "Authenticity" (Introverted Feeling) and "Harmony" (Extraverted Feeling).

4 Styles of Feeling in Personality Types | PODCAST 510 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "growing up" our personality type.

Grow Up Your Personality | PODCAST 512 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "cleaning up" our personality type.

Clean Up Your Personality | PODCAST 514 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "showing up" with our personality type.

Show Up With Your Personality | PODCAST 515 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ENFJs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ENFJs about self-love.

How to Love Yourself as an ENFJ | PODCAST 525 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ENTPs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ENTPs about self-love.

How to Love Yourself as an ENTP | PODCAST 0527 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ISTPs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ISTPs about self-love.

How to Love Yourself as an ISTP | PODCAST 529 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ENFPs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ENFPs about self-love.

How to Love Yourself as an ENFP | PODCAST 532 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia apply
self-parenting to ExxP & IxxJ personality types.

Self Parenting with Thinking and Feeling | PODCAST 546 | PersonalityHacker.com

In this episode Joel & Antonia invite their friend Chelsea to join the podcast to talk about the mind body connection.

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In this podcast you’ll find:

    Guest Chelsea O’Brien uses the mind/body connection to understand eating disorders.
    We have a tendency to see the body and mind as totally separate, i.e. the body is a vehicle for the mind or that they have totally different desires and needs.
    When you see them in relationship, the question becomes – what thoughts are driving the body’s behaviors.
    Is the brain always in control?
    The mind and body come together when the body experiences feelings.
    There are neurons in the stomach, meaning the body and mind have a much closer connection than we previous thought.
    We can make connections between emotions and behaviors that program our brain to react to triggers in predictable ways.
    “Neurons that fire together, wire together.”
    Social expectations and pressure can cause us to feel shame around these issues that keep our minds more detached from our bodies and exacerbate the issue.
    We can go on autopilot in our behaviors, so programming our mind (“GPS unit”) is important when dealing with addictions and disorders.
    An understanding of the ‘Triune Brain Theory’ is helpful. The lizard brain, the mammalian brain and the neo-cortex.
    We’re dealing with ‘ancient programming’.
    Our lizard brain has a want. If we ignore it, it will only get more insistent.
    The mammalian brain alternates between positive feelings of getting the need met, but shame when registering overconsumption.
    Our neo-cortex thinks it’s in control, but it isn’t when the lizard brain has a need.
    Being in touch with the body and fully experiencing sensations and feelings helps slow down reaction time and making more thoughtful decisions.

Exercises we recommend in this podcast:

    Notice/be aware when you have an urge to overindulge.
    Allow the urge to be there without reacting.
    Feel the urge completely until it plays out.
    Choose how to respond thoughtfully.


The Mind Body Connection | PODCAST 0014

I am trying to force my friends to read this book, some of them have said they don't have enough time to do so, so I'm reading it out loud and recording it to force them to 'read' it. If you are going to listen to the whole thing please consider buying the book to support the author: http://amzn.to/10uxOJi

What to Say When You Talk to Yourself - Ch. 1 & 2

This is Chapter 3. - I am trying to force my friends to read this book, some of them have said they don't have enough time to do so, so I'm reading it out loud and recording it to force them to 'read' it. If you are going to listen to the whole thing please consider buying the book to support the author: amzn.to/10uxOJi

What to say when you talk to yourself - Ch. 3

what to say when you talk to yourself - ch. 4

Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness.



The Mind Body Connection | PODCAST 0014

Personality Hacker Podcast

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