Mindfulness & Meditation

Relaxation & Guided Imagery

Tracks developed by Dr. R Ferguson – Memory Attention and Adaptation Training (MAAT) program

Memory & Attention Adaptation Training (MAAT)

Relaxation & Music Therapy - Pools Of Light

Relaxation & Music Therapy - The Garden - Breathing And Colour Guided Imagery

Relaxation & Music Therapy - Cottage By The Sea (falling Asleep)

Relaxation & Music Therapy - The Cove

Relaxation & Music Therapy - Breathing + Instrumental Track

Relaxation & Music Therapy - Meadow and Woodland

Relaxation & Music Therapy - May I Be At Ease (breathing And Body Scan Only

Relaxation & Music Therapy - Lake Meditation (with Breathing And Body Scan)

Relaxation & Music Therapy - Your Heart Is A Room (new Music, With Breathing And Body Scan)

Relaxation & Music Therapy - A Path In The Forest (feat. Poem Ancient Language By Hannah Stephenson)

Relaxation & Music Therapy - Waterfall (full Prog. With Poem The Sunlit Waterfall By Pamela Storch)

Relaxation & Music Therapy - Calming Colours (Feat Poem The Beginning Of Wonder By Richard Wagamese)

35 分钟静心呼吸练习(国语) 35 Min MBSR Breathing Exercise In Mandarin

Relaxation & Music Therapy - Leaves in the Stream (full prog. feat poem Morning At Blackwater by Mary Oliver)

Relaxation & Music Therapy - Starry Sky at Night (full program, long version body scan)

Body Scan

SittingPractice5

Mindfulness-Based Stress Reduction [track 2] - Guided Sitting Meditation

Mindfulness-Based Stress Reduction [track 1] - Body Scan

(1998) This CD offers relaxation through guided imagery. Just as the
hummingbird knows how to draw nurture from the flowers, so the
listener is encouraged to draw upon images in nature that are
peaceful and calming. To variations of the tune of the well-loved
song “All through the night”, we are reminded how nature itself
needs to sleep. The journey continues with progressive muscle
relaxation, the sound of gentle waves and finally the lovely mantra
“I am calm, I am peaceful, I am loved and I am healing”. It ends
with guitar music and humming lull the listener further into restful
sleep.

Lullabye [track 1] - Guided Relaxation

Mindful Movement [track 1]

Mindful Movement [track 2]

(1989) This CD guides the listener to practice breath work along with
autogenics, statements used repeatedly to induce a state of deep
relaxation. Listeners are encouraged to remember a time and place
in which they experienced strength and a strong centre (reframed
as “inner healers”). The music of Pachelbel’s Canon accompanies
the guided imagery of a tree Autogenic phrases emphasize growing
in confidence and strength “every day in every way”. The closing
image is that of energy rising through the body-as sap through the
trunk of a tree. This helps to create a full circle of relaxation.

Breathing into the Heart [track 2] - Autogenics

Breathing into the Heart [track 1] - Breathing

Mindfulness [track 2] - Guided Meditation

Mindfulness [track 1] - Body Scan

(2011) This CD offers relaxation and guided imagery of a healing light set
to Asian music. The narration is in Cantonese.

The Healing Light (Cantonese) [track 1] - The Healing Light

The Healing Light (Cantonese) [track 2] - Sleep

Developed by Dr. R Ferguson - Memory Attention and Adaptation Training (MAAT) program

MAAT [track 1] - Progressive Muscle Relaxation

MAAT [track 2] - Passive Muscle Relaxation

身體掃描30分鐘廣東話 MBSR Body Scan 30 Min In Cantonese

10分鐘靜心呼吸練習(粵語) 10 Min MBSR Breathing Exercise In Cantonese

20分鐘靜心呼吸練習(粵語) 20 Min MBSR Breathing Exercise In Cantonese

Carolyn's Relaxations

Relaxation & Music Therapy - Feel Your Breath (sung, with piano)

Relaxation & Music Therapy - Body Scan (spoken, with piano)

10 分钟静心呼吸练习(国语) 10 Min MBSR Breathing Exercise In Mandarin

20分钟静心呼吸练习(国语) 20 Min MBSR Breathing Exercise In Mandarin

Relaxation & Music Therapy - Breathing, Body Scan, Mountain Meditation

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Provincial Health Services Authority (PHSA)

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