靜觀減壓課程(粵語) Mindfulness-Based Stress Reduction Program (Cantonese)

身體掃描30分鐘廣東話 MBSR Body Scan 30 Min In Cantonese

10分鐘靜心呼吸練習(粵語) 10 Min MBSR Breathing Exercise In Cantonese

20分鐘靜心呼吸練習(粵語) 20 Min MBSR Breathing Exercise In Cantonese

35分鐘靜心呼吸練習(粵語) 35 Min MBSR Breathing Exercise In Cantonese

35分鐘靜觀躺下伸展練習(粵語) 35 Min MBSR Lying Down Mindful Movement Exercise In Cantonese

30分鐘靜觀站立伸展練習（粵語）30 Min MBSR Standing Mindful Movement Exercise In Cantonese

30分鐘靜觀呼吸及慈愛祝福練習（粵語）30 Min MBSR Breathing Exercise & Loving Kindness In Cantonese

7分鐘靜心步行練習（粵語）7 Min MBSR Mindful Walking Exercise In Cantonese