What is contributing to your patients low back pain? How do you know when manual therapy, education, exercise, motor control programs, CBT or any other approach for chronic LBP will be helpful? In episode 14 of the Physio Edge podcast, Peter O’Sullivan and David Pope discuss chronic low back pain, Peter’s research into this area, and the approach of Peter and his team to getting over chronic low back pain. Some of the topics we dug into include:

Causes, classification and treatment of chronic low back pain (CLBP)
Common treatment errors
Identifying mechanical contributors
When manual therapy is helpful
Myths around “core stability” for CLBP
What is the current evidence base for CLBP classification and treatment
Tips for treatment of CLBP
A lot of other great treatment advice for CLBP….
What are your thoughts? Let us know below – I will be reading out the best comments on the next podcast..
Listen to it now, and subscribe free to the podcast in iTunes

PE #014 Chronic Low Back Pain With Peter O Sullivan 1

The next video in a series of lectures covering the entire explanation of Jap ji Sahib by Guru Nanak Dev Ji. Taught at weekly classes at Slough, UK.

This talk covers:
- Sound meditation
- Listening meditation
- The different forms of listening
- Difference between Haumai (Identity) and Hunkar (Pride)

The words in this verse are:
suni-ai sidh peer sur naath.
suni-ai dharat dhaval aakaas.
suni-ai deep lo-a paataal.
suni-ai pohi na sakai kaal.
naanak bhagtaa sadaa vigaas.
suni-ai dookh paap kaa naas. ||8||


Watch all the videos of Japji Sahib English Translation: https://www.youtube.com/playlist?list...

Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation.

Find out more and donate online: http://www.nanaknaam.org/donate

Stay in touch for more Sikh Meditation techniques and guidance:
Facebook: http://www.facebook.com/NanakNaam.Org
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Instagram: https://www.instagram.com/nanaknaam_
Ask a question: http://ask.fm/nanaknaam
Website: http://www.nanaknaam.org
Email: Contact@nanaknaam.org

Jap Ji Sahib Pauri 8 (Part 1) Suni - Ai Sidh Peer Sur Naath - Meaning & Translation English

The next video in a series of lectures covering the entire explanation of Jap ji Sahib by Guru Nanak Dev Ji. Taught at weekly classes at Slough, UK.

This talk covers:
- Charity and Contentment
- Inner cleansing
- Who is a real Giani (Wise person)
- Where is heaven

The words in this verse are:
suni-ai sat santokh gi-aan.
suni-ai athsath kaa isnaan.
suni-ai parh parh paavahi maan.
suni-ai laagai sahj Dhi-aan.
naanak bhagtaa sadaa vigaas.
suni-ai dookh paap kaa naas. ||10||

Watch all the videos of Japji Sahib English Translation: https://www.youtube.com/playlist?list...

Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation.

Find out more and donate online: http://www.nanaknaam.org/donate

Stay in touch for more Sikh Meditation techniques and guidance:
Facebook: http://www.facebook.com/NanakNaam.Org
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Instagram: https://www.instagram.com/nanaknaam_
Ask a question: http://ask.fm/nanaknaam
Website: http://www.nanaknaam.org
Email: Contact@nanaknaam.org

Jap Ji Sahib Pauri 10 - Suni - Ai Sat Santokh Gi - Aan - Meaning & Translation English

Barnesanger - De 30 Mest Kjente Barnesangene

Byssan Lull

Vocals & Songwriter: Rena Hart
Producer: Excel Beats 
Music: Excel Beats & Dan B Williams
Sound Engineer: Eric Denniston
Cover Art: Lauren Kay
Photograph: Chris Cheney

Buy on iTunes

WATERFALL

(jaya) radha-madhava,
(jaya) kunja-bihari
(jaya) gopi-jana-vallabha,
(jaya) giri-vara-dhari
(jaya) yashoda-nandana,
(jaya) vraja-jana-ranjana
(jaya) yamuna-tira-vana-chari

“Krishna is the lover of Radha. He displays many amorous pastimes in the groves of Vrindavana. He is the lover of the cowherd maidens of Vraja, the holder of the great hill named Govardhana, the beloved son of mother Yashoda, and the delighter of the inhabitants of Vraja. He wanders in the forests along the banks of the River Yamuna.”
("Jaya Radha Madhava" by Srila Bhaktivinod Thakur)

Bhajan Lalasa

Jaya Radha Madhava

dubplate version of Shenseea - Blessed (feat. Tyga)

https://youtu.be/KN-ifoSjvyI

lyrics and vocals - Shenseea
music - SUREKOER
production and mix - Jarek Kasar
master - Peeter Salmela

Shenseea - Blessed dubplate (SUREKOER pwang! riddim)

Giani Amolak Singh Ji - santoh har har har aaraadhoh (Puratan Kirtan)

Leadership is not about your title. It's about your behavior. And a devotion to your craft. 

During this storm, rather than play victim and wish things were the way they used to be (those days are gone), elevate your leadership game and out-invent everyone around you.

Rather than freezing, create new value that your marketplace will adore. Products that customers now need more than ever and services that will help them make their desires real.

Suffering has always provided soil for awesome creativity, next-level productivity and innovation.

The Mindset Of Leadership 2.0

Sri Guru Har Rai Sahib Ji (Part 79) - ਕਰਤਾਰਪੁਰ ਵਸਾਉਣ ਦੀ ਕਥਾ

Watch on YouTube: https://youtu.be/RPJtvp1sQDg

Bibi Gurprit Kaur speaks about Bhagat Trilochan Ji and their shabads in Guru Granth Sahib Ji.

PE #014 Chronic Low Back Pain With Peter O Sullivan 1

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