Wasn’t actually expecting this, it went on a journey of its own accord...
Photo by @simongodfreyuk

Underground Sessions 13th March 21

track listing as folkows;

Eurythmics - Ministry Of Love
The Cure - The Big Hand
Sigue Sigue Sputnik - Atari Baby
Colourbox - Looks Like We're One Horse Shy
Eurythmics - Monkey Monkey
Six Sed Red - Shake it Right
Savage Progress - My Soul Unwraps Tonight
Ministry - Cold life EP
Nitzer Ebb - Warsaw Ghetto
2 Belgen - In The Night
Paul Rutherford - Get Real
The Detox Twins - Dreaming Of Florida
Grace Jones- Capacity For Love

Spacelab Balearic Sundays #42 Ricardo Austino mix(18/04/2021)

This was planned to be a small Party to celebrate my Wife's (Alice) 40th birthday, we wanted to something a little different to our normal Mumbo Jumbo nights in Stroud, so we stared to look for an alternative venue. We found this in the form of a fantastic pub/club in Gloucester called Cafe Rene. I then thought i may as well ask Simon and Pete if they would come and play for us, They agreed and in the usual DiY fashion a fantastic night followed. It turned out to be the best night we have put on in quite some years. So thanks must go to Simon and Pete for making the night very special.
As it happened, the only night the venue had available was 22nd of November, which just so happens to be the real date of DiYs 25th birthday. So it was bound to be special.
BIG LOVE Dan

DK & Woosh Cafe Rene 22 - 11 - 14

Shoulder pain and injury in overhead athletes is very common and has a high recurrence rate. In this podcast with Jo Gibson we discuss sporting shoulder injuries and rehabilitation, including:

The role of the Rotator Cuff
Train strength or efficiency in the Rotator Cuff?
Rotator Cuff muscle balance
When is (and when isn’t) surgery necessary for Rotator Cuff or SLAP tears
Assessment of shoulder stiffness
Bursal involvement
Imaging of the shoulder
How you can help improve Rotator Cuff activation
What role does manual therapy have in shoulder treatment?
The importance of the postero-superior cuff
What stretches can you perform for the postero-superior Rotator Cuff
Treating pain in loaded and overhead activities
Exercises you can use in shoulder treatment with your athletes
Incorporating the kinetic chain in shoulder rehabilitation
Managing shoulder load
Central sensitisation
Treating throwing athletes
The role of the thoracic spine in shoulder pain
Communication tips with your shoulder pain patients

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Links of Interest

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Jo Gibson’s courses

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Clinical Edge

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Jo Gibson’s video - Gym ball rollout

Jo Gibson’s video - Wall squat

Jo Gibson’s video - Step up with V

Physio Matters Podcast with Jo Gibson

Skills for Communicating with Patients Book

Key communication skills and how to acquire them - Article in BMJ by Peter Maguire, Carolyn Pitceathly

EUSSER

Physio Edge 043 Sporting Shoulder With Jo Gibson

Cafe Rene 22-11-14 DK & Woosh (Alice's Bday)PT3

Part No.2 (After Hours Mix)of my weekly "Underground House & Garage" session.

Track listing to follow.

Thanks for listening, please follow, like and leave a comment if you enjoyed!

Dan

UNDERGROUND HOUSE & GARAGE (EPS 23) PART 2 (AFTER HOURS MIX) MIXED BY DAN VAN DAN

1) Roger S - I Am Someone - Narcotic [1995]
2) Dub Syndicate - Flavour 3 - Zest 4 Life ‎[1997]
3) The Specialist - I've Got This Feelin' - Zest 4 Life ‎[1995]
4) Eddie S. & The Rooster - It's About Time - Cutting Traxx [1995]
5) Nonstop feat. Mr. Mann ‎- You Gotta Know (Vocal Mix) - Bassline Records [1995]
6) Kerri "Kaoz 6:23" Chandler - Where Is Love - Madhouse Records [1995]
7) Xen Mantra - Kaytoo - Dansa Records [1995]
8) Behind The Mask - I Can't Help Myself - Nice 'N' Ripe [1996]
9) Kingsley O. - Burnin Up (The Stomp Mix) - K4B Records [1995]
10) Urban Liberation - Celebrate (Come Party) (Celebrate The Flute Mix) - Music For Your Ears [1996]
11) Wierd Crew - Voxless Dub - Zest 4 Life [1995]
12) Danny Tenaglia - Come Together - TRIBAL America [1995]
13) GOD Limited/Jeremy Sylvester - Come Into My Heart - Nice ’n’ Ripe/Urban Dubz [1998]
14) Jay Ward - Move Your Body - Pogo House Records

www.d3ep.com

The Jackin' Garage - D3EP Radio Network - Oct 10 2020

So, for October, I decided to go into a deeper more underground sound with the mix. After all, Fall is in the air. Plenty of new tracks and some solid bangers from days past. Featuring Zito Mowa, Hollis Parker, Hugo LX and Paul Rudder in the mix in this mix. As always …Enjoy!

1.	Zito Mowa - Bop Skip Doodle [Stay True Sounds] 
2.	Honeydripper - What You Do [Closer To Truth]
3.	Zito Mowa - Kutumpela Fase [Closer To Truth]
4.	Hollis Parker - Parker's Lament (Remix) [SoSure Music]
5.	Paul Rudder - Summer Rain [Tilly Jam]
6.	Hollis Parker - Have You [SoSure Music]
7.	Dustinho, Lastborn - Antidote (Healthy Mix) [Pasqua Records S.A]
8.	Thorne Miller, Splancnic - Don't Be A Menace [Just Move Records]
9.	Paul Rudder - Is This Art (Lofi Touch) [Tilly Jam]
10.	Sondrio - You & I [Romantics]
11.	DJ Sneak, Tripmastaz, RareTwo Inc. - Nina Says [Madhouse Records]
12.	Platzdasch & Dix - It Doesn't Matter (Zito Mowa's Resample) [Closer To Truth]
13.	Crookers, Kym Mazelle - A Place In My Heart (Low Steppa Extended Remix)[Defected] 
14.	Demarkus Lewis - Lemme Tell U [Music Dj Academy]
15.	Vertigini - The Shrimps [Myriad Black Records]
16.	Withus - Over Me (Random Soul Extended Mix) [Random Soul Recordings]
17.	Carlo, Retromigration - Estasi [Aterral]
18.	Hugo LX - Inifinite Ways [Jazzy Couscous]
19.	Hugo LX - Untitled (Paris Kept It Moving) [Jazzy Couscous]

October 2020 Podcast

House Sessions #96 - October 2020

Avant votre cadeau de Noël je tenais à vous faire cette surprise ce Dimanche 15 Novembre 2020. Cela fait plus de deux ans que je n'ais pas fait de mix concernant les sessions : Your Soul, Funk & House Mix. Et bien voici le N°10 avec des surprises !! Merci infiniment à notre bro Franck Roger de m'avoir prêté sa photo de 2004 qu'il a réalisé à Chicago ! ;) Et ça se passe ainsi lorsqu'on revient de chez Betino Record Shop, c'était en 2006, 2007 et 2008. J'espère que vous aimerez ;)
Enjoy it !!!

Playlist

1 Mass Production - Welcome To Our World (Of Merry Music) - Atlantic 2007
2 100% Pure Poison - Coming Right At You (Windy C.) - EMI International 1974
3 The Ebonys - Hook Up And Get Down - Philadelphia International Records 1973
4 The O’Jays - Message In Our Music (Stereo) - Philadelphia International Records 1976
5 100% Pure Poison - You Keep Coming Back - EMI Electrola 1974
6 Mass Production - Cosmic Lust - Atlantic 2007
7 Park Avenue - Don’t Turn Your Love (The Root Mix) - Classic Club Records 1991
8 Frankie Knuckles Featuring Lisa Michaelis - Rain Falls (David’s 12" Soakin' Wet Mix) - Virgin 1991
9 The Ananda Project Featuring Gaelle Adisson - Cascades Of Colour EP (Cascades Of Colour (Wamdue Black Mix)) - Nite Grooves 1998
10 Anastacia - Not That Kind (Kerri Chandler Vocal Mix) - Epic 2000

Your Soul, Funk & House Mix Part 10

Finally got my studio back up and running. Now will be bringing you rare recordings from legendary nights at M.O.S ,High On Hope and much more. Plus new Mixes packed with Exclusives and the production values that you have come to expect.

Nothing but Classic,Philly Disco,NY. Classics,Proto House,electro and on and on. Welcome new friends! Love to everyone that has supported me always.  Franki x

Foncett 2021 Deep House Exclusives/The Ruler’s Back Part 1

Delighted to be part of such an amazing line up. 6 DJS, 6 unique vibes playing live delivering pure house music in all its glory.
This mix is varied, taking you from some badass bass house, through to funky grooves, some pumping tek house and some happy sunny classic house.

Tune in to www.lockdownfm.live every Saturday, usually starting between 4pm and 6pm for variety of different genres of electronic music, depending on the Saturday.

#house #funkyhouse #jackinghouse #Basshouse #Tekhouse #groovy #goodvibes #ajourney

Physio Edge 043 Sporting Shoulder With Jo Gibson

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