Top 20 Hits April 2021

Bed (Instrumental)

Once in a Lifetime (Instrumental)

Do you want to get your athletes with an acute hamstring injury back to play as quickly as possible, without the risk of a recurrence? Should you include lengthening exercises, trunk stabilisation, Nordic curls or PRP injections? Are you searching for a comprehensive, evidence-based update? 

This 10-minute podcast will answer all your questions. BOOM!  

Eminent sports physician Johannes Tol asks the hard questions. Sports physician Haiko Pas provides answers based on his recent systematic review & meta-analysis on hamstring rehab programs and PRP injections. 

Time codes: Optimal treatment for a quick return to play (2.30 min), re-injury reduction (3.50min) and the added value of PRP injections (6.20min). The podcast finishes with three evidence based take home messages for the clinician dealing with acute hamstring injuries (8.20 min).

Links: 

Pas H, Reurink G, Tol JL, Weir A, Winters M, Moen M. Br J Sports Med 2015 (BJSM issue 18)
Efficacy of rehabilitation (lengthening) exercises, platelet rich plasma injections and other conservative interventions in acute hamstring injuries: An updated systematic review and meta-analysis. http://bjsm.bmj.com/content/early/2015/07/21/bjsports-2015-094879.abstract

Brukner P. 
Hamstring injuries: prevention and treatment—an update.
Br J Sports Med. 2015 Jun 23. pii: bjsports-2014-094427. doi: 10.1136/bjsports-2014-094427. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/06/23/bjsports-2014-094427.long

Hamilton B, Tol JL, Almusa E, Boukarroum S, Eirale C, Farooq A, Whiteley R, Chalabi H.
Platelet-rich plasma does not enhance return to play in hamstring injuries: a randomised controlled trial. 
Br J Sports Med. 2015 Jul;49(14):943-50. doi: 10.1136/bjsports-2015-094603.
http://bjsm.bmj.com/content/49/14/943.long

Bahr R, Thorborg K, Ekstrand J.
Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey.
Br J Sports Med. 2015 May 20. pii: bjsports-2015-094826. doi: 10.1136/bjsports-2015-094826. [online first and issue 22]
http://bjsm.bmj.com/content/early/2015/05/20/bjsports-2015-094826.long

Reurink G, Goudswaard GJ, Moen MH, Weir A, Verhaar JA, Bierma-Zeinstra SM, Maas M, Tol JL; Dutch HIT-study Investigators.
Rationale, secondary outcome scores and 1-year follow-up of a randomised trial of platelet-rich plasma injections in acute hamstring muscle injury: the Dutch Hamstring Injection Therapy study.
Br J Sports Med. 2015 May 4. pii: bjsports-2014-094250. doi: 10.1136/bjsports-2014-094250. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/05/03/bjsports-2014-094250.long


Hamstring injuries: A 10-min evidence based update on optimal treatment (H Pas and H Tol)

Digital Piano: KAWAI CA9500GP. 442hz, Loudness
Home Recording: ZOOM h1nvp 48k 16bit wav

link
No.1 Berceuse
https://soundcloud.com/pulchraflow/faure-lullaby-from-dolly-op56
No.2 Mi-a-ou
https://soundcloud.com/pulchraflow/faure-mi-a-ou-dolly-suite-op56-no2-4hands2layerssolo
No. 3 Jardin de Dolly
https://soundcloud.com/pulchraflow/faure-jardin-de-dolly-dolly-suite-op56-no-3-double-recording
No. 4 Kitty Valse
https://soundcloud.com/pulchraflow/faure-kitty-valse-dolly-suite-op56-no-4-double-recording
No. 5 Tendresse
https://soundcloud.com/pulchraflow/faure-tendresse-dolly-suite-op56-no-5-double-recording
No. 6 Pas espagnol
https://soundcloud.com/pulchraflow/faure-pas-espagnol-dolly-suite-op56-no-6-4hands2layerssolo


blog link
https://pulchraflow.blogspot.com/2024/02/faure-lullaby-from-dolly-op56.html

artwork
https://pixabay.com/photos/happy-passover-mothers-day-flower-5000128/

Fauré: Tendresse, Dolly Suite, Op.56 No. 5 (4hands2LayersSolo)  フォーレ 組曲ドリー やさしさ（二重録音）

Drifting on a gentle wind

Hunter Hayes - Wanted Piano Cover

La Vie est Belle – Instrumental Chill Out & Piano Lounge Bar Music

Piano Song (Piano Bar)

Are passive therapies making patients worse? Does stretching help? Where do the bio, psycho and social components fit into patient management?
This week Tom Goom joins us to chat about how to avoid the common pitfalls all clinicians can make. Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of experience who specialises in running injuries. He shares his knowledge with clinicians and runners around the world through his website Running-physio.com and very popular Running Repairs Course.

Common mistakes clinicians make and how to avoid them, with Running Physio Tom Goom. Episode #413

Happy Easter Jazz 2020: Sunny Bossa Nova - Relaxing Background Instrumental Music for Holiday

Dinner Background Music

Chicago Symphony Orchestra
Sir Georg Solti, conductor

Once in a Lifetime (Instrumental)

Piano Dreamers

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