EFFORTLESS CREATION MEDITATION DP

Nik Tunes

God-Money Mindset Program

For Steve Lazar to assist in surgery recoup (pain relief) - much love Steve!!

2.5 delta iso sedative w 304hz carrier frequency for pain relief and sedation

PCA: God-Money Mindset Program

Square Technique from Dr. Pillai

PCA: Pillai Center Music

Jai Jai Radha Ramana Hari Bol Music Chant by Dr. Pillai

This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances.
This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:

Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now
Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance
Realizing how each moment can be a branch point—a portal into a new way of being that invites you to enter
Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting
Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness


Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.
Highlights:
Free yourself from auto-pilot and find a new sense of freedom and vitality
Breathing, a gateway to mindfulness
Movement-based meditations, yoga, and body-scanning practice
A lovingkindness meditation session
Responding to stress instead of reacting: how to bring mindful presence to difficult situations
Opening into stillness, wholeness, and interconnectedness
Twelve immersive sessions on seven CDs

Adventures In Mindfulness Sample by Jon Kabat-Zinn

HemiSync w- Delta Theta Alpha Beta & Gamma Using Chimes, Bowls, Bells & Birds.m4a

Dr. Pillai - Timelessness Meditation

XR activity can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction.

XR Organic Body Grounded Awareness For Soothing

Effortless Creation Meditation August 24, 2019

Relax to the beautiful sounds of the Elemental Koshi Chimes
Earth - Fire - Water - Air

*Caution - Deeply relaxing!! Do not listen to our this track when driving or handling machinery - designed for deep relaxation