A simple and effective way to let go of physical, mental and emotional tension.  It really is one of my most favorite practices to share.  Press play, follow my words inside and experience deep rest.

You can pair the guided relaxation audio with a relaxing pose of your choice whenever you need to counter stress or exhaustion.  Feel free to practice some mindful movement first, especially if you're feeling like you need to get some of the ants out of your pants before you settle into stillness.  Not sure how to move into stillness, check out my YouTube channel for video practices. 

Guided Relaxation

If you'd like, take 7 minutes right now to simply enjoy breathing. Here's a simple and effective guided meditation to help you connect to the breath and maybe even remember the joy that is innate to the experience of embodiment.  

W/love, Kris Moon 

For more instruction & inspiration to bring more yoga, meditation & relaxation into your daily groove, join our practice community at www.practicewithkris.com

Enjoy The Breath Meditation

the invitation is to step outside and listen to the sounds around you as a way to be here now. this short 4 minute meditation is a quick way to check in with yourself, settle into the body and connect to the direct experience of each moment.  

enjoy xo, kris moon 

Waterfall Meditation

I'd like to invite all you busy bees, or anyone looking for a way to calm the nerves and quiet the mind, to practice a simple version of humming bee breath. When you don't have a ton of time and you're feeling pretty amped up, this might be an effective way to shift from a more high alert mode to a more regenerative state.  It's also a great way to prepare for practicing meditation. Enjoy xo, Kris Moon 

Humming Bee Breath

A simple way to connect to the present moment is to become aware of the sounds that are constantly rising and falling away around you. Paying attention to the sounds not only help us return to the present moment, but it helps us refine our sense of hearing and deep listening.

Meditation On Sound

For (semi)weekly love letters with invitations, instruction & inspiration to practice more yoga & meditation, sign up here: www.practicewithkris.com/

This week you're welcome to explore loving yourself and others:

by practicing this short lovingkindness meditation.
by reminding yourself, " we're all doing the best we can."
by letting go of what's not.
by accepting, maybe even celebrating what is.

w/love,
Kris Moon

LovingKindness Mindfulness Meditation with Kris Moon

My intention is to allow the practice of yoga through me to guide you to your inner teacher. We'll welcome the water element into our practice, and maybe experience more ease in our actions, practicing fluid, mindful movement and deep relaxed breathing.

Ride the waves of your breath inward and let go of whatever blocks you from your deeper truth and inner knowing. 

The practice starts in crocodile posture laying flat on your stomach, supporting your head with the backs of your stacked hands. 
Then gently transition into child's pose aka resting warrior for side stretches and rhythmic, mindful movement. Gently transitioning into downward facing dog with free movement. Gently transition back to hands and knees then down laying on back, knees bent. Gentle windshield wipers / gentle twisting with breath. Gently rolling to set up for supported, restorative posture for guided deep relaxation. Gently transition into quiet reflection and meditation. 

Use props as needed and enjoy! 

feel free to reach out with any comments or questions. For semi-weekly/monthly letters to inspire and invite you to practice more yoga, mindfulness and relaxation -->> http://www.practicewithkris.com

Ride The Waves Of Breath Inward - Gentle Yoga & Deep Relaxation

Here's a short and simple practice that guides you thru noticing the different effects of the breath - physically, energetically, mentally and emotionally. It's my hopes that it supports you in your intentions for the practice, and for your life. You'll be invited to check in and connect to what it is that you wish to call in or ask for in your life right now. 

As always, I love hearing from you. Feel free to share observations, wonderings, comments or more in the comments section or other preferred modes of communication - email, DM, etc. 

Enjoy & Namaste ~ W/love, Kris Moon

Meditation On The Physical, Energetic, Mental & Emotional Effects Of The Breath

Kris Moon believes healing is possible, and is committed to making this path accessible to all. 

Kris offers a weekly community class on sundays live-streaming via Zoom for anyone who may be interested in exploring a gentle, trauma aware,  both self-directed and guided approach to yoga, meditation and other mind/body/soul care practices. 

She also works one-on-one with people wanting or needing more individualized guidance.  

Kris doesn’t claim to have the answers, but she’ll sure as heck dive into the questioning and sit with you in the discomfort of the not-knowing, as you explore together what is most useful to you on your unique & evolving human path.

For more info and ways to connect with Kris, you're welcome to learn more at practicewithkris.com

practicewithkris

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