Name: Guided Relaxation for Deep Res by yogasparsha in Yoga Nidra
Duration: 29 min 19 s
Description: A guided relaxation to allow deep rest and release of physical and mental tension and stress for health and well-being. It is important to practice relaxation on a regular basis to help cope with life's demands, especially in out 24/7 world.

Yoga Nidra

Antaris Festival Alternative Floor

Эта мантра наделена множеством значений. Все они сводятся к объяснению смысла совокупности сакральных звуков составляющих её слогов. Сама мантра редко интерпретируется в значении, обусловленном её буквальным переводом: «О! Драгоценность в [цветке] лотоса!».
В частности, Далай-лама XIV поясняет, что мантра олицетворяет собой чистоту тела, речи и ума Будды. Второе слово (мани — «драгоценность») соотносится с бодхичитта — стремлением к Пробуждению, состраданием и любовью. Третье слово (падме — «цветок лотоса»), соотносится с мудростью. Четвёртое слово (хум) олицетворяет неделимость практики (метода) и мудрости.
У данной мантры имеется собственное название, а именно «Шестислоговая»,[источник не указан 467 дней] которое традиционно объясняется способностью шести слогов мантры спасать живых существ от рождения в шести юдолях сансары (адских миров, мира голодных духов, мира животных, мира людей, мира полу-богов, мира богов), при этом каждый слог символизирует определенный мир. Практика чтения «Шестислоговой» с целью освобождения живых существ отражена, в частности, в тибетской практике начитки дхарани «Практика небесной активности Авалокитешвары». Другим, гораздо более распространённым просторечным обозначением этой мантры является «мани», под каковым именем она широко известна и используется тибетскими и монгольскими буддистами.

Existence - Om Mani Padme Hum

This album awakens the energetic echoes and memories of the unseen; an ambient sound healing journey into ones subconscious and the collective universal mind.
Incorporating cutting edge scientific brain entrainment technologies
and eclectic tuning systems, interwoven with nature soundscapes and harmonious melodies, this album is perfect for your mediation, yoga and mindfulness practice.

Sleeping Temples

This section of the upaniṣat talks about that five layers that human being is made of. It guides the seeker to understand the deeper dimensions of oneself so the light that exists each one of us can shine through. It directs the seeker to move inwards towards the divine within us. This model is also one of the most valuable model used by care providers in the healing process of the care seeker.

I seek pardon for any mistakes made during this chant and offer the vibrational benefits accrued during chanting to the good of the universe.

To lean this Anuvaka, or/and others email me on yoga@mi-yogah.com or visit www.mi-yogah.com


Tattirīya-upaniṣat; pañcakośavivaraṇam

"It is well known that self-confidence is a very essential ingredient for success in any field in life. Without such confidence we are afraid to take risks, we don't have..." - Radhanath Swami

The Art Of Self-Confidence

A guided relaxation to allow deep rest and release of physical and mental tension and stress for health and well-being. It is important to practice relaxation on a regular basis to help cope with life's demands, especially in out 24/7 world.

Guided Relaxation for Deep Res

yoga nidra

5 minute guided meditation with a focus on the breath.

Focus Meditation

a Yoga Nidra Practice to put you to sleep

Deep Sleep Yoga Nidra Yoga Network

the perfect way to end your asana practice

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

Sleep Well With TYN - Nirlipta

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra Be Kind To Yourself - Helen Moss

Here’s a video introducing you to the free 8 minutes in August daily challenge, including a guided meditation in the last 8 minutes of the video.

8 In August Challenge: Practice Meditation Daily For 8 Minutes In August

mindful awareness of current state of affairs

The Chord of Love: Readings by Ram Dass & Devotional Songs by Amazing Grace

In the 60s and 70s many of us journeyed to the East in search of 'something'. In the foothills of the Himalayas, some of us were graced to touch the living spirit through our guru, Neem Karoli Baba. Being with the devotees surrounding him, we were opened to "bhakti yoga" the path of the heart. Through song, poetry, myth and prayer, we were reminded that ultimately there is only the Beloved. Now, many years later, when even a few of us gather, we share, as you will hear on this recording, extemporaneously, the words and songs that remind us of the Beloved yet again. Join us in the Ocean of Love. 

8 - Sita Ram by Diana Rogers

I am a Yoga teacher based in the North East of the UK

Guided Relaxation for Deep Res

yogasparsha

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