Name: 8 In August Challenge: Practice Meditation Daily For 8 Minutes In August by ShamashAlidina
Duration: 14 min 10 s
Description: Here’s a video introducing you to the free 8 minutes in August daily challenge, including a guided meditation in the last 8 minutes of the video.

A 20 minute extended exercise called Dropping Anchor to help you manage extreme moments of stress, anxiety, depression, panic and other challenges. Practice it first when you're feeling ok to get the hang of it. Usually it's practiced for just a minute or a few minutes, but practice it for as little or as long as you wish.

Dropping Anchor

Mistakes Are Sacred

Meditation Class | What Is Meditation | Shamash Alidina

Will Thomas has been training teachers and senior leaders in education for many years.
Visit:  http://VisionforLearning.co.uk
And:   http://WillThomasCoaching.com

Offering Mindfulness in Education and Beyond with Will Thomas

Here’s a video introducing you to the free 8 minutes in August daily challenge, including a guided meditation in the last 8 minutes of the video.

8 In August Challenge: Practice Meditation Daily For 8 Minutes In August

In this episode, we discuss confabulation with neuroscientist V.S. Ramachandran, and at the end of the episode we taste a cranberry chocolate chip cookie while contemplating positive affirmations.

003 - Confabulation

Uplifting dance, house, pop and garage with a thumping bass, beautiful leading lines and harmonic keys. Can't much getter better than that. This is a guaranteed ray of sunshine on a cloudy day.

The TuneHunter Morning Glory Totally Shamashed It Mix 201031

Mindfulness, ACT and Wellbeing Author and Coach

8 In August Challenge: Practice Meditation Daily For 8 Minutes In August

ShamashAlidina

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