Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
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iTunes: https://bit.ly/Plppodcast
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Spotify: https://spoti.fi/3zrwJEa
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:
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- Why he started JKLD and how it helps athletes 
- His hand-eye coordination drill and routine before a big game
- How Western Bulldogs individualizes an athlete's program
- How much one should focus on his strengths & weaknesses
- Tips to athletes for stress management
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

#159 - Josh Dunkley, Inside Midfielder for the Western Bulldogs FC

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/ and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

#159 - Josh Dunkley, Inside Midfielder for the Western Bulldogs FC

PLPlivechats Podcast

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