Highlights from the episode:

- Junior coaching role openings 
- Vote for upcoming guest topics: 1. Combat experience (taekwondo, MMA, etc), 2. Velocity-based training, 3. Tempo vs max aerobic speed prescription, 4. Coordinated based movement or Frans bosch methodology
- Kelvin Giles blogpost on Athlete Development Model
- Tuesday 4:30pm livechat with Nick Kane, Head Physiotherapist at Essendon Football Club
- Wednesday podcast ft. Tyson Popplestone
- Sunday bitesize podcast with Ben Parker, Lead Dietitian at Gold Coast Suns
- Powertip for the week

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#53 - Tips to land your first full time job in the AFL

Tyson is the Founder of Relaxed Running. He has been involved in running and running based sports for many years. He ran for Australia, won one of Australia’s biggest 10,000m Road Race, the Victorian One Mile State Title and many more. 

He’s trained with distance running greats like Craig Mottram, and AFL greats like Sam Mitchell. With all of his running experience, he realized that nearly every running-based sport offered a generalized training program to athletes of all different fitness levels and player positions. With that in mind, he set out to combine high quality training programs with technique analysis to transform every athlete’s running.

Highlights from the episode:

- Strong influencers of his running development and his current program
- Common mistakes for running and why you need to relax your upper body when sprinting
- Tips to be relaxed and perform at your best in an event
- Relaxed running philosophy and why it has three tiers of progression 
- His favorite running distance for repeat speed

People mentioned:

- John Quinn
- Sam Mitchell
- Mark Blicavs
- Paull Roos
- Tiger Woods

Connect with Tyson
Instagram:  https://www.instagram.com/tysonpopplestone/
https://www.instagram.com/relaxed_running/

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#182 - Tyson Popplestone, How Footballers can Avoid Common Pre Season Running Mistakes

Highlights from the episode:

- Tips to gain muscle mass from a nutrition perspective
- Benefits of getting fuel from real food
- How he educates athletes to source and prep their food
- What to eat before sleep to gain critical mass
- His take on organic, biodynamic and regular commercial food

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#183 - Ben Parker, Lead Dietitian of Gold Coast Suns

Highlights from the episode:

- Tuesday live chat with Carmen Colomer, Head of Performance at Perth Glory Football Club
- Wednesday podcast ft. Luke Rooney, How to set up an Online Coaching Business from Scratch
- Thursday 2pm live chat with Nick Murray, Head of Sport Science at Melbourne FC
- Thursday 4pm live chat with Caleb Morgan, Strength & Conditioning Coach 
- Friday podcast ft. Lachlan Wilmot, Co-Founder of Athletes Authority
02:41 Powertip of the week: 3 areas to maximize your time during transport

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#54 - When should my child start lifting weights

Luke is a former professional Rugby Union/League Player and currently the Founder of Rugby Pro Academy. He has a decorated career playing predominantly as a winger, a NRL premiership player for the Penrith Panthers, represented Australia 6 times and played 5 State of Origin games for New South Wales.
 
Luke has transitioned well from a pro athlete to coaching working in environments ranging from elite sport, high school and now running his own business Rugby Pro Academy, which helps Rugby players turn pro. Located in Melbourne Australia, he is dedicated to providing hands-on training to individuals who are interested in the field of Rugby and is dreaming to be a professional.

Highlights from the episode:

- When he started to think about coaching as a career
- Luke's biggest challenges during his pro playing days 
- Why he turned a regular personal training business into Rugby Pro Academy 
- His biggest learnings from starting up a new business
- How to keep up with social media to market your business

Connect with Luke:
Instagram: https://www.instagram.com/rugbyproacademy/
Website: https://rugbyproacademy.com/

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#184 - Luke Rooney: The challenges and rewards for setting up a scalable online coaching

Highlights from the episode:

- His approach to training for lower back pain
- His mentors and influencers
- His key pillars in developing young athletes
- Mindset traits he notices with elite athletes
- His advice for Achilles tendon that's 80% healed

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#185 - Lachlan Wilmot, Co-Founder of Athletes Authority

Highlights from the episode:

- Practice your footwork in isolation
- S-bends and zigzag patterns
- Practice in small, sided games
- Pelvic stability and core & trunk work
- Powertip of the week: Don't let fee get in your way

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#55 - AFL Agility Training How to improve your lateral speed

Paul has over 20 years experience at almost every layer of the sports industry. Paul spent 10 years as a professional rugby player across Europe before pivoting into high performance coaching where he managed staff in sports science, sports medicine, and strength and conditioning departments. 

Paul has consulted to many sports technology companies across the last 10 years, and also has extensive executive coaching experience. Paul has an MBA from AGSM in Sydney and is currently studying LLM International Sports Law in Practice at Sheffield University in UK.  

Highlights from the episode:

- What practitioners need to do if they want to work in elite sport
- Why internships must increase interns employability 
- Why athletes and staff need to be obsessed to win
- How to use data to drive decision making in high performance
- Advice to sport scientists and coaches to filtering what metric to measure

People mentioned: 

- Darren Burgess
- Dan Baker
- Dan Pfaff
- Martin Hume
- Kelvin Giles 
- Alex Natera
- Tim Doyle
- Chris Sterling
- Ashleigh Jones 
- Emily Wilson
- Rich Johnson
- Frans Bosch
- Jurgen Klopp
- Jace Delaney
- Lachlan Penfold
- Carmen Colomer
- Craig Bellemy
- Matt Taberner
- Dan Di Pasqua

Connect with Paul
LinkedIn: https://www.linkedin.com/in/pauldevlin81/
Twitter: https://twitter.com/pauldevs

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#186 - Paul Devlin - How to use data to drive decision making in high performance

Highlights from the episode:

- How he started in AFL
- Why Essendon was ahead of its time in the track and field department  
- How he gets buy in for his speed and power program
- Strong influencers in his career
- Traits he noticed with elite athletes

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#187 - Loris Bertolacci, Strength & Conditioning Coach at Shanghai Sports Institute

Highlights from the episode:

- Key aspect to improving stiff arms
- Bench Press
- Accessory Lifts
- Powertip for the week
- What I wish I knew 10 years ago

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#56 - How to Hit a Bench Press PB this Summer

At 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨, our passion is to help footballers and high-performance staff make an impact in elite sport! 

We are the premier training program for footy players and an academy membership for strength & conditioning coaches founded by Jack McLean in 2020.

It's a place where you’ll learn cutting-edge physical preparation strategies to optimize resilience and peak performance. 

Every Monday an episode is released providing an update on the upcoming week of live interviews and new episodes with an AFL player, senior coach, sports psychologist, strength and conditioning coach, or sports dietitian, all of whom are leaders in their respective fields. 

In each episode, the host, Jack McLean, talks to his guest about how they started out in their career, and how they achieved success, explores their biggest learnings and seeks practical tips for developing footballers and high-performance staff. 

Every week, Jack hosts these conversations live on the Prepare Like a Pro YouTube channel. 
Subscribe to our YouTube channel to watch these live chats and receive notifications about new content. 

For heaps of freebies, blog posts, and much more join our newsletter!

Please visit Jack on Instagram and tell him what he can be doing to make these podcasts better and let him know what topics you want him to cover next! 

Visit 
https://preparelikeapro.com/
https://preparelikeaproacademy.com.au/

New tracks tagged #plplivechats