Joel Hocking is the High-Performance Manager at St Monica’s College Epping. Before working at St Monica’s, Joel was the High-performance manager of Carlton Football Club, and Melbourne Football Club along with roles as an S&C coach at Essendon and Hawthorn over 20 years.
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Highlights from the episode:
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- How his love for S&C started
- Fave ways to develop himself and his practical skills as an S&C coach
- Habits to develop for athletes
- Advice on how to structure your training for pre-season
- His favorite athletes to work with and his reason
- Joel's pet peeves and how he spends his day off
- What an S&C coach job looks like in a high school setting
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People mentioned:
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- Ed Curnow
- Dylan Buckley 
- Shane Crawford
- Tom Scully
- Andrew Walker
- Andrew Russell
- Bohdan Babijcuk
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Connect with Joel: https://www.instagram.com/jch.hocking/
‎ 
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
‎ 
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‎ 
Visit: https://linktr.ee/preparelikeapro

#73 - Joel Hocking The High-Performance Manager at St Monica’s College Epping

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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#73 - Joel Hocking The High-Performance Manager at St Monica’s College Epping

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