Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
‎ 
Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
‎ 
Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
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Follow the Prepare Like a Pro podcast
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‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Chris is an experienced performance coach with a demonstrated history of working in the health wellness and fitness industry. He is skilled in coaching, recruiting, motivational speaking, and leadership. He is also a strong media and communication professional with a Master of Arts.
‎ 
Highlights from the episode:
‎ 
- The importance of working out and how strong is enough 
- How to embrace chaos in your athletic development program
- Why learning how to work and develop movement skills is critical in developing a high-performance football team
- The importance of consistency in developing trust with your athletes
- Why performance staff must think like a teacher 
‎ 
People mentioned: 
‎ 
- John Stuky
- Gordon Ramsay
- John Boyd
- Randy Poch
- Will Chamberlain
- Russell Wilson
- Jimmy Johnson
- Bill Belichick
- Sean Mcvay
‎ 
Connect with Chris
LinkedIn: https://www.linkedin.com/in/coachcarlisle/
Website: https://www.thecoachcarlisle.com/
Instagram: https://www.instagram.com/thecoachcarlisle/

#162 - Chris Carlisle, Author of Move or Die - Creating a Game Plan from Stuck to Significance

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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#162 - Chris Carlisle, Author of Move or Die - Creating a Game Plan from Stuck to Significance

PLPlivechats Podcast

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