Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Tyson is the Founder of Relaxed Running. He has been involved in running and running-based sports for many years. He ran for Australia, won one of Australia’s biggest 10,000m Road Race, the Victorian One Mile State Title, and many more. 
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He’s trained with distance running greats like Craig Mottram and AFL greats like Sam Mitchell. With all of his running experience, he realized that nearly every running-based sport offered a generalized training program to athletes of all different fitness levels and player positions. With that in mind, he set out to combine high-quality training programs with technique analysis to transform every athlete’s running.
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Highlights from the episode:
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- Strong influencers of his running development and his current program
- Common mistakes for running and why you need to relax your upper body when sprinting
- Tips to be relaxed and perform at your best in an event
- Relaxed running philosophy and why it has three tiers of progression 
- His favorite running distance for repeat speed
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People mentioned:
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- John Quinn
- Sam Mitchell
- Mark Blicavs
- Paull Roos
- Tiger Woods
‎ 
Connect with Tyson
Instagram:  https://www.instagram.com/tysonpopplestone/
https://www.instagram.com/relaxed_running/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

#182 - Tyson Popplestone, How Footballers can Avoid Common Pre Season Running Mistakes

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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#182 - Tyson Popplestone, How Footballers can Avoid Common Pre Season Running Mistakes

PLPlivechats Podcast

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