Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:

- Big 3 key areas to improving your energy & performance for Game day
- Physical
- Fuel
- Mindset
- Key Takeaways

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#40 -  Game Day Preparation - Key areas to improving your energy & performance for Game Day

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

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#40 - Game Day Preparation - Key areas to improving your energy & performance for Game Day

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