This week on the show we have Alex Clarke, the athletic development coach for the Cronulla Sharks in the NRL. Alex has been involved in the preparation of elite athletes for over 15 years. Throughout this time he's worked with both individual athletes including Olympic and world champions as well as the Hawthorn FC & Brisbane Lions he's worked across several different sports and has presented on strength and conditioning at conferences and seminars both in Australia and overseas.
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Highlights from the episode:
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- How Alex started his strength and conditioning career
- How his rehab work looks like at Brisbane Lions
- Alex shares his footy finals experience at Hawthorn Brisbane
- His advice for fellow S&C coaches
- Alex shares how he started Jewel Performance
- Things to focus on for developing rugby or footy athletes
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People Mentioned:
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- Andrew Lambart 
- Jonathon Brown 
- David Rundle 
- Rohan Taylor
- Andrew Russell
- Randall Cooper
- Phill Merriman
- Luke Boyd
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Connect with Alex: https://www.instagram.com/clarkeyac/
Dual Performance https://www.instagram.com/dualperformance/
Website: https://www.dualperformance.com.au/
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
‎ 
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
 
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Subscribe to our YouTube channel to watch interviews like this one live, our next guest is: 
‎ 
Former AFL player and Founder/Head Coach Kicking Dynamics au  
Tim Schmidt 8.00 pm  14/9/21 AEST
‎ 
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Visit: https://linktr.ee/preparelikeapro

#60 - Alex Clarke, the Athletic Development Coach for the Cronulla Sharks in the NRL

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
‎ 
Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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#60 - Alex Clarke, the Athletic Development Coach for the Cronulla Sharks in the NRL

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