Jordan Sellar is the High-Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach. 
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Highlights from the episode:
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- Advice to his younger self when he was starting his S&C career
- Why on-field performance and intensity are the number 1 focus
- What athletes can do to prepare during this time of year
- Advice for footballers doing weights
- What makes him angry
- Differences between preparing AFLW and AFL athletes
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People Mentioned:
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- Jarryd Wallace
- Jade Sheedy
- Samuel L Jackson
- Brad Newton
- Nathan Heeney
- Matt Hass
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Connect with Jordy: https://www.instagram.com/jordysellar/
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Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/
‎ 
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
 
Follow the Prepare Like a Pro podcast
 
iTunes: https://bit.ly/Plppodcast
 
Spotify: https://spoti.fi/3zrwJEa
‎ 
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
‎ 
PLP Academy: https://bit.ly/2TL2Grb
 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Visit: https://linktr.ee/preparelikeapro

#72 - Jordan Sellar High Performance Manager of Adelaide AFLW

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/ and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

#72 - Jordan Sellar High Performance Manager of Adelaide AFLW

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