Rebekah has also worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP).  In the new year, Rebekah is due to start at Latrobe University full-time as a lecturer and researcher in sports nutrition and will continue to develop the performance nutrition program for LEAP.
‎ 
Highlights from the episode:
‎ 
- Timing to prevent injury
- Role of nutrition in injury prevention
- Recommended collagen intake for athletes
- Food choices to get collagen
- Protein intake post-training
- Resources on healthy eating and nutrition
‎ 
People mentioned:
‎ 
- Max Gawn
- Emily Meehan
- Dominique Condo
- Ben Serpell
- Greg Shaw
- Louis Burke
- John Moors
- Ricardo Costa
‎ 
Connect Instagram: 
Rebekah Alcock: https://www.instagram.com/bek.alcock.dietitian/
‎ 
Check out her website: 
https://www.rebekahalcock.com.au/
‎ 
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes, and Spotify. 
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To access the full episode head to our YouTube channel: 
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Prepare Like A Pro
https://www.youtube.com/preparelikeapro
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
‎ 
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Visit: https://linktr.ee/preparelikeapro

#82 - Rebekah Alcock PhD former Performance Dietitian at the Melbourne FC

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
‎ 
Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
‎ 
Connect with Simon: https://www.instagram.com/simonsterstrength/
‎ 
Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
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Follow the Prepare Like a Pro podcast
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Spotify: https://spoti.fi/3zrwJEa
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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#82 - Rebekah Alcock PhD former Performance Dietitian at the Melbourne FC

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