Dylan is a professional Australian rules footballer playing for the Essendon Football Club. He attended Caulfield Grammar School, graduating in 2010, and played his juniors at Dandenong Stingrays in the TAC Cup. He has played a total of 180 games, 135 with GWS and 45 with Essendon.
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Highlights from the episode:

- Mindfulness training
- How he works on his weaknesses during the offseason
- What he does before a game that benefits him
- His plan for life after footy
- How to boost team morale for next week's game after a loss
- How he trains for explosiveness
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People mentioned:
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- Gregg Merideth 
- Kevin Sheedy 
- Mark Williams
- Nik Cox
- Archie Perkins
- John Patton
- Lachlan Wilmott
- John Quinn
- Robert Harvey
- Alex Natera
- Mark Mcgrath
- Tom Scully
- Ross Lyon
- David Read
- Ben Rutten
- Callan Ward
- Troy Simmonds
- Kobe Bryant
- Michael Jordan
- Bruce Lee
- Shane Richardson
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Connect: https://www.instagram.com/dylanshiel/
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
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And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Visit: https://linktr.ee/preparelikeapro

#83 - Dylan Shiel Gun Midfielder for the Essendon Football Club

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

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In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

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#83 - Dylan Shiel Gun Midfielder for the Essendon Football Club

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