Richard Hell alt intro

𝒴𝑜𝓊𝓇 𝒹𝑜𝑜𝓇𝓈 𝒶𝓇𝑒 𝓃𝑒𝓋𝑒𝓇 𝒻𝓊𝓁𝓁𝓎 𝒸𝓁𝑜𝓈𝑒𝒹.

Download: https://www.toneden.io/odg-5547-9641/post/heart-beats

𝐻𝐸𝒜𝑅𝒯 𝐵𝐸𝒜𝒯𝒮

0++00

w/ @neykaa

original:
https://soundcloud.com/serebro/gyfg6grjlytp

serebro - отпусти меня remix

tamagotchi

NoSense

crying @ the red light

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Plants

Bass in Your Face

[Instrumental]
[Piano]
[saxphone]
[Intro ]
oohhh oohhh oohhh
oohhh oohhh oohhh
Endless desire crys out over the world

[saxphone]

[Verse 1]
Voices faded out and are gone
Voices faded out and are gone
Your touch will not same when i lose myself
Stars are losing on velvet
Only your melodie against the pain will rescue my soul

[saxphone]

[Chors 1]
Endless desire take me higher
stars are shinning out of you
Feel you near to me 
Feel you kissing my heart

[saxphone]

[Verse 2]
take me higher
take me higher tonight
the stars speaks through you
lost in time
lost in the sound in this moment

[Piano]
[saxphone]

[Chors 1]
Endless desire take me higher
stars are shinning out of you
Feel you near to me 
Feel you kissing my heart
you are still alive where your story beginn
every shine of a star is lightning out of youe

Chors 1]
Endless desire take me higher
stars are shinning out of you
Feel you near to me 
Feel you kissing my heart
it is just you and you fade away the night of the world
in your arms we are one and still in love and enternity

[Piano]
[saxphone]

[Verse spoken vocal]
You are alive where you story beginn
You touch me with your shinning
The world holds its breath.

[Chors 1]
Endless desire take me higher
stars are shinning out of you
Feel you near to me 
Feel you kissing my heart
i love you so much that it couldn't be spoken in words

[Piano]
[saxphone]

[Verse 3]
Voices faded out and are gone
Voices faded out and are gone
Your touch will not same when i lose myself
Stars are losing on velvet
Only your melodie against the pain will rescue my soul
Staying closer to me an stay and make me feel free

[Outro]
I am on the way to you
you heal my heart
you fix my soul
i love you, my one and only shinning star
0:00

--:--


𝐻𝐸𝒜𝑅𝒯 𝐵𝐸𝒜𝒯𝒮

ODG

Recent comments

CITYSPROBLEM

crowit.

Bibii_♡

#moperr

Related tracks