In Lesson 9 of The Emotional Intelligence Series, Professor RJ Starr explores the emotional rawness we often feel after opening up. Why does vulnerability feel so uncomfortable, even when the moment was real and needed? This lesson offers insight into the nervous system’s response to exposure and how to support yourself after sharing honestly.

Lesson 9 - Why You Feel Vulnerable After Sharing Your Feelings

Professor RJ Starr is an academic psychologist, educator, and author exploring the inner life through the lens of emotional intelligence, regulation, and self-awareness.
This SoundCloud page features original short-form audio recordings—thoughtful reflections designed to help listeners navigate their emotions, relationships, and personal growth with clarity and maturity.

To explore more of my work, visit https://profrjstarr.com