Study Music: Soothing Sounds to Help Focus on Creativity & Memory Retention

Sat (Study Music)

4 Hz: Binaural Beats (Theta Waves)

4 Hz: Ambient Deep Sleep (Theta Waves)

417 Hz Music for Concentration and Focus

417 Hz Tribe (Background Reiki Sounds)

Earth

Listen to an excerpt of Mark Williams and Danny Penman's MINDFULNESS audiobook, read for you by the author.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Buy the audiobook

Mindfulness by Mark Williams and Danny Penman, audiobook excerpt

Pads of Redemption

Time for Reflection

417 Hz Tribe (Background Reiki Sounds)

Programming and Coding Before Sleep