Brief episode of my key reflections and takeaways of 2019 and essentially the decade--the importance of letting go of old behaviors and patterns that no longer serve me; continuing to practice the pause; and prioritize peace, serenity and my spirituality above anything. Thanks for listening and for all the support since the launch of this show this year! Happy New Year!

Key reflections and learnings of 2019

Progression is a podcast centered on mental health, personal development, and spirituality through conversations with artists and personal reflections from creator and host Jane Shin as she shares her own experiences in navigating the music industry. Learn more at progression.fm