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Thats about how Dr Tel-Oren does his calculations. He has a lecture on youtube called the Truth About Protein. Its an hour long and at the end he donates a few minutes for any bodybuilders who might watch. He said its completely irresponsible to eat 100g a day. Mike Mentzer must agree with him. Dr Tel-Oren is a pretty bright guy when it comes to nutritional needs. Because everything got doubled even a lot of nutritionists still say .8-1.2g per kg which for me is 80-120 so not so much difference. I dont know why I bother at 110g I dont even think I would see a difference at 80-90 except my wallet would have a bit more money it it. Even veg protein is going up all the time. I just saw tonight yellow pea protein went up 5 bucks for a 908g container. Dropping from 110 to 80 would save me a complete tub or 38 bucks



Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives.


I concur, protein shakes are highly overrated. Only good use is when dieting down and restricting calories to help control hunger, add a little TEF boost (not much though), and as a precaution for muscle loss from AA oxidation.
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DNA binding competition with pathway specific factors is not a universal mechanism for CreA repression. (A) Genome browser screenshots for CreA and AlcR ChIP-seq binding signals on the promoter of the representative genes under glucose and ethanol conditions. The upper display threshold set on the genome browser for each screenshot is indicated by the scale bar on the right. (B) Bar plots showing ChIP-qPCR results of CreA and AlcR binding levels at promoters not bound by AlcR in a double-tagged strain grown under repressing (glucose), inducing (ethanol), and induced-repressed (glucose and ethanol) carbon conditions. Download FIG S7, PDF file, 0.6 MB.
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Users can always make an informed choice as to whether they should proceed with certain services offered by Adobe Press. If you choose to remove yourself from our mailing list(s) simply visit the following page and uncheck any communication you no longer want to receive: www.adobepress.com/u.aspx.


Adobe Firefly generative AI features are available by default for all provisional Classroom Accounts (provisional users are users that are not part of an Adobe organization). To ensure control over these features, we made it easy for teachers to manage access. If a teacher doesn't want their students using Adobe Firefly generative AI features, they can remove students from their classroom, which will remove their access to Adobe Express and Adobe Firefly.


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Kristian was highly detailed in his course curriculum drawing from his extensive background knowledge and experience with adobe and he was exactly what I was looking for in an instructor, as I was initially nervous to sign up for a Bootcamp style class. He understood clearly how I needed to apply the skillsets I was looking to acquire, for me to apply to my real-world business scenarios. He had a perfect balance of high-density info delivery in a fun positive full of humor teaching style. It was a personal investment for acquiring new professional-caliber skills well spent. The training center was very clean, along with the equipment being top-notch. I would take classes here again, and the free snacks and coffee were definitely a bonus.


I am fine with the coding part about the animation but one thing I struggle in illustrator, is to assign my own classes to the paths or groups of the floor plans I am designing. From my own research it is not possible in Illustrator to add my own classes.


I know that by naming the layers, I can assign IDs but this doesn't help much because the styling is stored in the class that illustrator assigns and additionally, some of my 'apartments' are built out of multiple paths that would all get their own ID as an ID needs to be unique. But I need to target with my jquery the entire apartment not just one part of the apartment


Looking for ways to enhance classroom engagement and incorporate video into your online course? Check out this tutorial for using Adobe Rush and Zoom created by Justin Hodgson from IU's Department of English. This tutorial demonstrates an easy-to-use Zoom to Rush workflow for pedagogical purposes.


The other day, I was discussing classroom technology with a good friend. The two of us have worked together for many years, and collaborated on multiple projects. Our conversation centered on this shared observation: While many teachers want to use technology, some seem unaware that different tools work well for different purposes.


Newgrange School, located on the border of Trenton and Hamilton, is a small private school, serving approximately 80 students from about 40 districts throughout New Jersey. Students range in age from 9 to 19 and typically spend at least three years at the school. Newgrange focuses on remediating dyslexia and other learning disabilities, such as central auditory processing disorder and motor-visual discrimination. Since most of the students need a multisensory curriculum, classes are small and emphasize visual and kinesthetic learning styles.
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 Mike Gerrish, the art teacher at Newgrange, has designed a curriculum that is a creative combination of art and computer technology. Gerrish was motivated to develop this curriculum to address two pro

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I used a well lit static setup to check my 200-600 on a A7R4. Repeating the test on the A1 gave ever so slightly less differences (lower resolution). I'd guess is that on an A9 none of the following matters.


Nice pics Still I think my 200-600 is a little soft at f5.6/600mm. There might be some variations on the build? Anyway, thx for comment. The only way to find out is to do some proper testing in a controlled environment.. I have to find a "dummy" bird, use remote control and the A1 on a tripod...


You are probably right and yes, testing would be the only way, but I'm happy with it at F/6.3. You could always put a feather standing up in the ground or a bottle at a distance of say 35 meters and take a few shots.


I understand the lens is sharper at 400mm and 200mm than 600mm . I did a quick test on an airplane shooting in "burst" mode.. Not every images was sharp, but some of them were. The A1 was tracking the airplane all time, and I suspect the soft images was caused by "user error". The 6.3@600mm which were sharp was sharper than 8.0@600mm. But the iso was higher on the f8 and more noise.. So, I think the lesson is stay at 6.3 if on 600mm, if possible go down to 500mm and shoot more BIF


I understand the lens is sharper at 400mm and 200mm than 600mm . I did a quick test on an airplane shooting in "burst" mode.. Not every images was sharp, but some of them were. The A1 was tracking the airplane all time, and I suspect the soft images was caused by "user error".


But for long FL lens pretty frequently the fastest aperture or at most one click stopped down is the way to go because every step of aperture more closed needs compensation by a longer exposure time or a higher ISO setting - not really steps in a direction that provides an increase in IQ.


Hmmm, got to go test it again. I never seem to have been able to shoot while the buffer is still clearing. Again, it may be something in my settings. Anyway, I'll try again later today and see if my situation is still the same as before.


Found Sony test disc YEDS-18 in what appears Russian at
rutracker.org/forum/viewtopic.php?t=2617689
but not sure if site is OK; and, if it is, what to do to download. Is this disc available at another site? Entered the number here without success. Thank you for your help.
lestr





A 
test CD
 is a compact disc containing tracks of musical and technical tests and demonstrations. Most of the tracks are made of electronic signals and pure frequencies. The purpose of these specialized compact discs is to make accurate tests and calibrate audio equipment.


My Z7 kit arrived just as I was about to fly to Japan for a business trip, so during the limited time I had to myself I managed to put it through a pretty good stress test under a variety of conditions.


The FTZ Mount Adapter enables the use of nearly any Nikon F-mount lens on Z-mount mirrorless camera bodies. Sadly I couldn't get my hands on any Nikon lenses before I had to send this camera back, so I was unable to test this feature. If you are reading this review and you've tried it out, please feel free to add your thoughts on it in the review comments. I'll approve your comments assuming they don't link to anything and aren't spam.


The early promotional CDs were used at audio shows, press conferences, or in-store demos, and were also given to radio stations and music reviewers. Some of these early promo CDs are hard to come by today, especially in good condition. It would seem that many people exhaustively tested those durability claims in the early years.


Yes Sylvain, sorry I meant Sony. Yes my plan is to use a RX100 II, but first I want to try with a cheaper camera, do some tests with ppk Reach and GPS ground control points. If it all works well then I´ll go with a new RX100 II.



Disclaimer</stron

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Mohar Basu of Koimoi praised the film, stating that, "Main Tero Hero transports you into a world of fun that we have been kept devoid of from weeks. Quick witted, jocular and pricelessly silly, this film is a sure shot must watch." She gave the film 3 out of 5 stars.[39] Raedita Tandan of 
Filmfare
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DNA
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NDTV
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Zee News
 Aparna Mudi, rated the movie 2.5/5 stars, stating, "The cast of the movie have definitely been given leverage to play their characters with ease, and performances are good all around. They also seem to have had a lot of fun with the movie, especially Varun, as he looks adorable pulling faces and romancing the two lead heroines. Highly entertaining in the first half, 'Main Tera Hero' slumps in the second. The jokes are slightly in-your-face and fail to make you laugh at times."[43]


Seenu is a notorious man from Ooty whose tricks and antics have made the whole town crazy. He isn't good at school but smart, just like the main characters Govinda played in David Dhawan's early movies.


Another typical Bollywood masala movie but David Dhawan style. 
This movie contains all the mass entertainment the Indian audience looks for. And Varun Dhawan the hero of the movie delivers the entertainment. Mostly the director who is famous for his collaboration with Govinda has pinched his son with His replica.


I have to say that this is one of my guilty pleasure movies. The songs - which are absolute bangers btw- shaped my teenage phase and even though the highly improbable story and flow may make it seem like a cringefest, I can't deny the fact that I unironically enjoy the cheesy lines and the silly rhyming. (except Narghis Fakri, she sucks big time).


I like to tell people that I was a fan of David Dhawan movies long before it was cool to be a fan of David Dhawan movies. I truly enjoyed the inspired lunacy, the nonsensical narrative, the determinedly cheesy sensibility and of course Govinda, who was a riot of colours and expressions.



Not exactly meant for family audiences, Main Tera Hero is a refreshingly unpretentious, says Paloma Sharma.

The first in a long enough list of good news is that at least, for once, it is original(ish).

Bollywood has owed us, the faithful, one for a while now and it's been a long time coming.

Perhaps the most refreshing thing about Main Tera Hero is that it features no superstars in the lead role which gives you the chance to watch Varun Dhawan transform from that-guy-who-isn't-Siddharth-Malhotra to Varun Dhawan.

A blend of Salmaan Khan's cool, Shahid Kapoor's energy and Govinda's dance moves, Dhawan redefines the words 'screen presence' with his high-voltage performance.

A slight reminder of a more raw Ranveer Singh from Band Baaja Baaraat, one can only wish Dhawan hadn't debuted with Student of the Year or he'd easily have had

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Taking place 1500 years after the events of 
Blood Omen
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Soul Reaver
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Raziel approaches Kain's throne and extends newly grown wings. In an act of seeming jealousy, Kain tears the bones from Raziel's wings and has him thrown into the Lake of the Dead, a large natural whirlpool;[9] however, Raziel is resurrected as a wraith by The Elder God to become his "soul reaver" and kill Kain, thus restoring Nosgoth.[7] With The Elder God's guidance, Raziel adapts to his new form and returns to Nosgoth. Infiltrating a Necropolis inhabited by the Melchahim vampires, Raziel finds his brother Melchiah, who has devolved into a beast unable to sustain his own flesh.[10] After Raziel kills Melchiah and absorbs his soul, he confronts Kain among the ruined Pillars of Nosgoth in the Sanctuary of the Clans. Kain does not appear surprised to see Raziel, apparently having even been expecting him, and implies that he has destroyed Raziel's vampire clan, which only enrages Raziel even further. When Raziel begins to criticize him, Kain simply launches a tirade against him before noting what has become of the empire and engaging him in combat.[11] Kain quickly overpowers Raziel and attempts to strike him down with the Soul Reaver, a powerful sword that absorbs its victims' souls,[12] but the Reaver shatters when it strikes Raziel, and Kain escapes, strangely satisfied.[13] Raziel enters the spectral realm to find the blade's soul-devouring spectral form, which binds itself to him.[14] After this, Raziel meets Ariel, who restores his strength, and learns of Zephon's location from The Elder God.


Ich warte schon so lange und hoffe auf jeder e3 darauf das ein neuer legacy of kain teil kommt es giebt so viel indie Titel die das Licht der Welt erblicken warum soll die rechte Hand kains nicht wider auferstehen.



Legacy of Kain: Soul Reaver
 begins 1500 years after the events of 
Blood Omen: Legacy of Kain
, and chronicles the journey of the vampire-turned-wraith Raziel, lieutenant to Kain (the protagonist of the original game). Raziel is executed by Kain, but is revived by the Elder God to become his 
"soul reaver"
 and to exact revenge. Raziel shares this title with Kain's sword, the Soul Reaver, which he acquires during the game.


After enduring 
"relentless agony"
 for 500 years, Raziel's torment finally recedes, and he awakens in the Abyss, now a creature of the Spectral Realm: a devourer of souls.[
Soul Reaver
/1][4] The Elder God addresses him, having resurrected him to become his 
"soul reaver"
 and kill Kain, thus restoring Nosgoth. Though repulsed by the 
"pitiful form"
 he now inhabits, Raziel listens as the Elder describes the Wheel of Fate, Nosgoth's imbalance and the plague of the vampires. Tempted by the opportunity to avenge himself, he silently consents to pursuing this quest for vengeance. With the Elder God's guidance, Raziel adapts to this new existence, being tutored about warp gates, soul devouring, Sluagh, and gliding with the use of his ruined wings, and leaves the Underworld.[1][
Soul Reaver
/1]


One thousand five hundred years after the events of Blood Omen: Legacy of Kain, the vampire Kain's decision at the end of that game has finally defeated the human kingdoms and brought the world of Nosgoth under his control. Ruling from a castle built on the Pillars of Nosgoth, Kain has established an empire of six vampire clans, each ruled by a lieutenant, the sons of Kain. Raziel was one such lieutenant but lost his position through the insolence of receiving a ne

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