A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Mindfulness For Health The Open Heart Meditation

Mindfulness For Health The Connection Meditation

Mindfulness For Health The Compassionate Acceptance Meditation

Track 1 Breath - Based Body Scan

Track 2 Compassionate Body Scan

Track 4 Compassionate Breathing Anchor

The Stress Release Meditation

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Bilateral Body Scan Meditation (14 mins) – Karen Binning

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

Bells only - every 5'

Mindfulness For Health The Compassionate Acceptance Meditation

Rūta Kavaliauskienė

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