Boom Tune Mix 09

31. Kartel - Nuh Fraida People

CUSTOM OUT 'N' BAD SOUNDCLASH - ATTILA X LU FILONGA - DEM DEAD

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks around speeding up your metabolism, you likely figure you can at least increase it by exercising more.

This isn't actually the case, and my guest will sort through this and other misconceptions around metabolism on today's show. His name is Dr. Herman Pontzer and he's a professor of evolutionary anthropology and the author of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. We begin our conversation with an overview of how metabolism powers everything your body does from thinking to moving to simply existing, and how it uses the food you eat as the energy needed to fuel these processes. We then get into Herman's field research which shows that increasing your physical activity doesn't actually increase the number of calories you burn, but why it's still hugely important to exercise anyway. He also unpacks whether certain kinds of foods are better for your metabolism, offers his recommendations on how to use diet to lose weight, and answers the common question as to whether it's true that your metabolism goes down as you age.

Resources Related to the Podcast

AoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
AoM Podcast #552: How to Optimize Your Metabolism
AoM Podcast #475: How to Lose Weight, and Keep It Off Forever
AoM Podcast #636: Why You Overeat and What to Do About It
NYT article on what happened to the metabolisms of Biggest Loser contestants after the show
AoM Article: An Argument for Making Exercise (Not Diet) the Foundation of Weight Management

Connect With Herman Pontzer

Herman on Twitter
Herman's faculty page and lab at Duke

#793: The New Science of Metabolism and Weight Loss

Weta Digital som står bak spesialeffektene i utallige storfilmer lager nå et Lord of the Rings-spill og vi spekulerer i hva det kan være for noe. Pluss alle spillnyhetene, Final Fantasy XIV, Citizen Sleeper, Coffee Talk og mye mer!
Støtt oss: patreon.com/radcrewpodcast
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Facebook: facebook.com/radcrewshow
Discord: radcrew.net/discord
Rad Community: facebook.com/groups/radcommunity/

Rad Crew S28E09: Citizen Sleeper, Coffee Talk, pluss Weta lager LOTR-spill??

Foundation Sunday is back and found a new home at Nice Up Radio.
Tune in each and every Sunday 11:AM-1:PM PST; 1:PM-3PM CST; 2:PM-4:PM EST and hold a vibes with Taffy and The Original Top Ranking Dread Patrick as they deliver musical niceness.

Foundation Sundays on Nice Up Radio 8/28/2022

New top reggae tracks for the early autumn!

Tracklist:

Protoje & Lila Iké - Late At Night 
Protoje Jesse Royal - Family  
Mellow Mood & Kabaka Pyramid - Mr. Global 
Mellow Mood - In My Town   
Mellow Mood - Dub Jah Bless  
Dahvid Slur & Jo Mersa Marley - Cyah Kill Rasta                                                             
Lady G - Nuh Fear Dem                         
Peter Metro - Chant Down Babylon                            
Bunny General - Conquer                                
Terron Fabio & Duccio B - Raggamuffin '89 Riddim Instrumental            
Tarrus Riley - Baby Blue                                              
Tems - Higher                                                                                                                             
Rygin King - This Feeling                                                
D-Major - For Tonight                                                   
Da'Ville - Every Time It Rains                                       
Christopher Martin - Guaranteed                                                   
Anthony Cruz - If You Were Here Tonight                                       
Trudii Harrison & Richie Spice - Destiny                                                               
Bugle & Dexta Daps - Saddest Day                             
Chuck Fenda - One Burner                              
Cathy Matete - African Men                         
Lutan Fyah - Number One Fan                                    
Konshens - Money & Gyal                                  
Jah Izrehl - Money Needed                                               
Full Chaarge Records - Fresh Island Riddim 
                                                                                                           
Dre Island & Skillibeng - High Times                                                         
Bugle - Compliments                                           
Jah Izrehl - Every Day Ting                                 
Junior Morgan - All On Us
Nesbeth - Best Days                                         
Bugle - Look Deep                                        
Protoje - Incient Stepping   
Protoje & Wiz Khalifa - A Vibe
Nation Boss - Humans                                                     
Shane O - Dark Room                                                                                                    
Rygin King - Song Cry                                                         
Rhumba - Devils Convo 
Vybz Kartel - It Hard                                                  
Kalado - Flowers                                                       
Shane O - Bright House

Blaka Blaka Show

Blaka Blaka Show 13th of September 2022

Afsnit 111 - Jyder Der Flyder

Vi er tilbage med en masse nyt fra undergrunden!

Hotte tracks
Koncert nyt
Konkurrencer
Tilbageblik på en vild sommer
Og Ugens interview med Jeppe Larsen, Klør Fem og Lars Pank tilsammen Jyder Der Flyder

Back in full effect

TRACKLISTE:
BINÆR FT PEDE B, STRUDSIGALLOP, FUNCH & MACHACHA - KBH ZOO
DENNESLAKZ PROD MASTA JLJ - FEDTNESS
JYDER DER FLYDER - KONCENTRERET BLÆR
FABELDYRET & ANTIK - SUPER DUPER
MUSA MIJIA - SAFE TO PLAY WITH

#111 Jyder Der Flyder

Umoja SoundStation 3-5PM PST on Nice Up Radio with hosts DJ Tomas and Culture D from Umoja Hi-Fi.  Listen on niceupradio.com or download the app from the App Store or Google Play. Find @UmojaHiFi on Facebook, Instagram, Twitter and YouTube. #reggae #roots #rocksteady #dancehall #ska #rub-a-dub #one-drop #niceupradio #umojahifi

Umoja Soundstation #164 (All Female Reggae Hour + new Pressure, Chezidek, Alborosie)

SUBS FOR NEW...
CHECK MY PLATFORMS...
@khadhraoui ghaith

HOPE FEAT @NINTY

Tracklist:

Kabaka Pyramid & Damian Marley - Red Gold And Green                                  
Protoje & Lila Iké - Late At Night 
Samory I - Blood In The Streets                   
Daniel John & Lions Flow - Don't Run                            
Stick Figure  Collie Buddz - Showdown 
Collie Buddz & Bounty Killer - Twisted Agenda                                                       
Bling Dawg & Christopher Martin - Yo                                    
Tarrus Riley & Kabaka Pyramid - Love Alone                                
Kabaka Pyramid & Buju Banton - Faded Away                                
Protoje & Jesse Royal - Family                       
Alborosie - Chase Babylon Away                                                  
Naomi Cowan - Kingston Traffic              
Gentleman - Over The Hills                           
Fantan Mojah - Rasta Yaad                    
Medisun - Love Is The Way               
Jaz Elise - Gratitude                       
Kumar - When The Smoke Clears      
 
Christopher Ellis - Rub A Dub                    
Micah Shemaiah - Who's Playing That Music                  
Nyle Banks - Kush Grandaddy               
Vybz Kartel & Mykal Rose - The Weed                                   
Kabaka Pyramid - Rock Mi Nice      
Kabaka Pyramid & Peter Tosh - Mystik Man                                                                             
Dahvid Slur & Jo Mersa Marley - Cyah Kill Rasta                                     
Lila Iké - Wanted              
Koffee - Shine            
Protoje - Hills                      
Roe Summerz & Green Lion Crew - Keep Blazin                                                                            
Jemere Morgan - Keep Blazing                     
Chronixx - Never Give Up                     
Kabaka Pyramid, Stephen Marley, Protoje & Jesse Royal - The Kalling                                                      
Emjoy Reggae Band - Uusi Tuuli                      
Beres Hammond & Wickerman - Mi Deyah Again 
Anthony B - Turn Up The Music                      
Burro Banton - $5 Badness               
Cocoa Tea - Weh Ya Gone                                                                                      
The Marley Brothers - Cornerstone
Dre Island, Carlio & Zimi - All Night

The Best of 2022 Reggae Special

Esucha de Allyse Sedivy y su resumen da la clase de introducción a los aceites esenciales.

DMC #17  Resumen De La Clase De Introducción A Los Aceites Esenciales

Rad Crew er en gaming-podcast som har underholdt Norge siden 2011, og Rad Crew Neon er et popkulturshow som virkelig går i dybden på morsomme og sære tema. Bli med Jostein Hakestad og resten av gjengen for utallige timer med morsomme samtaler, intervjuer og spilldekning.

Rad Crew S28E09: Citizen Sleeper, Coffee Talk, pluss Weta lager LOTR-spill??

Rad Crew Podcast

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