[Ram Dass Day 1] How to not get trapped in spiritual expectations…

[Ram Dass Day 2] How to avoid falling off the spiritual path…

[Ram Dass Day 3] How can we be here now in our everyday lives?

[Ram Dass Day 4] How can we get out of our minds and connect with our hearts?

[Ram Dass Day 4] Meditation

[Ram Dass Day 5]  Designing our lives to create more peace & spaciousness?

[Ram Dass Day 5]  Meditation

Ram Dass leads a 28-minute Vipassana meditation on bringing our mind to one point through the breath. This process must be done gently, the mind must remain soft, subtle, buoying and light. 

As your mind begins to concentrate, emotions will rise to the surface - greed, lust, doubt, anger, agitation… just notice them, don’t feed them or judge them - then gently return to the breath.

We keep the awareness gently riding on the breath, noting sensations rising and then passing away, like leaves floating down the stream.

For more meditations like this, visit RamDass.org

jai uttal- hare krishna

raghujoel