Name: Talk: What It Means To Be Free by Rashid Hughes
Duration: 9 min 17 s
Description: After the murder of George Floyd, Rashid reflects that its ok that mainstream Mindfulness/Meditation-sitting quiet & still & calm-may not embrace liberation or serve as an initial refuge for Black, Indigenous, People of Color during times of tragedy.

Yes, yes and yes is my response, as well.

Thank you.  I'm deeply grateful for that perspective.

After the murder of George Floyd, Rashid reflects that its ok that mainstream Mindfulness/Meditation-sitting quiet & still & calm-may not embrace liberation or serve as an initial refuge for Black, Indigenous, People of Color during times of tragedy.

Talk: What It Means To Be Free

Somatic Descent

Introduction to Guided Practice 1-B

I am a Certified Mindfulness and Yoga Teacher. I also facilitate Restorative Justice programming in Washington DC schools and communities.

Talk: What It Means To Be Free

Rashid Hughes

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