Soothing Rhythm Breathing

Mindfulness Relaxing Music for  Meditaion.
Have a Perfect Relaxation !

Piano Drops

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

22-Min Seated Meditation by Christy Cassisa

Yoga Nidra for Better Sleep

Somatic Descent

Introduction to Guided Practice 1-B

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Introduction to Guided Practice 1-B

Shambhala Publications

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