Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come to rest in loving awareness, the timeless witness indwelling in each of us as who we truly are.

"When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently."

This meditation was originally livestreamed by Spirit Rock on 11/14/22.

Waves Of Experience Meditation – Jack Kornfield

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

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https://www.yoganidranetwork.org/courses

Yoga Nidra: Flowing freely with life

20-Min Body Scan by Cassondra Graff

Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the vast ocean.

Mind Like Ocean - Jack Kornfield

Practice the RAIN Meditation with Tara Brach

Somatic Descent

Introduction to Guided Practice IV

Guided Practice III-B (Central Channel)

Guided Practice III-A (Yin Breathing)

Introduction to Guided Practice III

Introduction to Guided Practice 1-B

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