Art Of Living In Through Me (Audio Only)

Body Scan into Compassionate Acceptance Full

Body Scan into Connection meditation

Use to improve your state and your life. Free guided meditations and processes by Frederick Dodson on Reality Creation and the Law of Attraction.

How To Command Manifestation

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

45-Minute Body Scan by Steve Hickman

20-Min Seated-Meditation by Allan-Goldstein

20-Min Body Scan by Allan Goldstein

15-Min Awareness of Breath Meditation by Lois Howland

15-Min Seated Meditation by Lois Howland

Self Compassion Break

22-Min Seated Meditation by Christy Cassisa

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

22-Min Seated Meditation by Christy Cassisa

UCSD Center for Mindfulness

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