Name: 20-Min Body Scan by Allan Goldstein by UCSD Center for Mindfulness
Duration: 20 min 29 s
Description: 20-Min Body Scan by Allan Goldstein

Guided New Future Meditation

Body Scan into Compassionate Acceptance Full

Body Scan into Connection meditation

Meditation - Listening to, and Feeling, Life - TaraBrach

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

15-Min Loving-Kindness Meditation by Steve Hickman

20-Min Seated-Meditation by Allan-Goldstein

20-Min Body Scan by Allan Goldstein

20- Min Seated Meditation by Lucas LeardMann

Self Compassion Break

22-Min Seated Meditation by Christy Cassisa

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Allan Goldstein

UCSD Center for Mindfulness

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