Entrepreneur James Altucher has experienced some great successes in life—and some miserable failures. He’s started and sold businesses for huge profits, and he’s taken on ventures where he’s lost everything. But through it all, he’s learned a lot, and in this entertaining interview, he shares which personal practices have led to success. He shows that by focusing on specific aspects of your physical, emotional, mental, and spiritual health every day, you are likely to choose the path that is best for you. In addition, he gives advice about how to free yourself from the restraints of others’ expectations: in essence, how to choose yourself for success, to make a life that is your own instead of someone else’s. With practical tips and techniques and hilarious stories, James helps you take a step back from where you are, so you can become a magnet for health, happiness, and success.

Listen to the full conversation at www.hayhouseworldsummit.com. 

Choose Yourself! How Inner Health Can Bring Outer Success and Peace - James Altucher

http://mindpersuasion.com/tools/

Instructions:  Driver is 5 Hz theta brainwaves. This can be used for a variety of purposes. The background sounds will keep you from falling completely asleep, so use this to leverage the border between consciousness and unconsciousness any way you'd like. Visualize your desires and drag the back and forth across the conscious-unconscious barrier for rapid manifestation. Use this to reduce stress and anxiety. 

For more mind tools, please visit http://mindpersuasion.com/tools/

Relaxing Brain Fade - 5 Hz Theta Binaural With Background Music

Discover the power to thrive during life's extremes with Gregg Braden. Diane Ray talks with Gregg about his new book Resilience From The Heart. In this compelling and updated version of his previous book The Turning Point, Gregg shares how to cultivate resilience in your own life and learn how to embrace big change. See the book: http://www.hayhouse.com/resilience-from-the-heart-paperback

Gregg Braden Talks About His New Book Resilience From The Heart

Weight Loss Meditation

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

Learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that stop your meditation success. http://www.wuweiwisdom.com/

In EPISODE #29 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the five excuses that stop you from enjoying and benefiting from meditation practice

~ how to manage your ‘monkey mind’ and deal with distracting thoughts when meditating

~ how to easily integrate a short meditation practice into your normal daily routine

~ how to get comfortable and relaxed when meditating

~ how to deal with any false expectations and self-criticism when meditating.

In this video David will also guide you through his favourite powerful 10-minute guided Taoist Centreline Meditation that you can practice at home. (c. 15 minutes into video). **Please do not listen to the guided meditation whilst driving or operating machinery **

More guided Wu Wei Wisdom meditations can be found in our online shop: https://www.wuweiwisdom.com/shop/ 

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

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Overcome the 5 LIES That STOP Meditation Success  - Walk the Wu Wei #29

Inner Child Healing Heart Hypnotherapy

Hypnosis Weight Loss and Control

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Heart Flower Love Meditation

Happy - Muslim - Mommy - Wife - Marriage Mindset Coach - Matchmaker - Insurance Agency Owner- I love helping women all over the world create success in  life and marriage. Visit my website at www.rashidagaye.com

Inner Child Healing Heart Hypnotherapy

Rashida Gaye - Marriage Mindset Coach

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