A thirty minute Yoga Nidra practice for relaxation and creativity.

YogaNidra122023

In this week’s episode of Autism for Badass Moms, we sit down with Brandie Frost, a 28-year-old dedicated mom and bonus mom to three boys from Southeastern Kentucky. Her youngest son, Ruger, age 4, faced many health challenges during his first two years of life that have now mostly been resolved. At age 2, Ruger was diagnosed with Cavum Septum Pellucidum, and by age 4, he received diagnoses of Level 2 Autism and ADHD.

By the time Ruger was 3, Brandie had already suspected autism due to her experience with other loved ones who have cognitive disabilities. When the official diagnosis came, she didn’t allow it to overwhelm her. Instead, she embraced it, using her knowledge and determination to get a head start on accessing the limited resources available in her area for families of children with autism.

Outside of her role as a mom, Brandie is currently a college student on track to graduate with her Associate’s Degree in August 2025. She plans to continue her education by pursuing a Bachelor of Science in Psychology with a minor in Criminal Justice. Beyond her passion for raising her boys, Brandie is deeply committed to mental health advocacy and victim support.

Tune in to hear Brandie’s inspiring story of resilience, acceptance, and determination as she navigates motherhood, education, and advocacy with strength and grace.

What we discuss:

00:00 Introduction and Background
02:38 Ruger's Health Journey
05:22 Navigating Autism Diagnosis
08:00 Embracing the Autism Diagnosis
10:50 Accessing Services and Support
13:30 Community Challenges and Advocacy
16:25 Building a Support Network
19:01 The Role of the Internet in Support
21:55 Finding Strength in Struggles
24:39 Advice for New Autism Parents
27:14 Resilience and Empowerment
30:02 Future Aspirations and Goals
32:51 Conclusion and Final Thoughts

If you found Brandie's episode informative and inspiring, please don't forget to subscribe and share this episode with another fellow badass mom or someone who you feel would benefit!

Connect with Brandie:

Instagram: https://www.instagram.com/brandieenicolee
Tik Tok: Brandie Frost


FOLLOW US:

Instagram: www.instagram.com/theabmpodcast
Facebook: www.facebook.com/theabmpodcast
YouTube: www.youtube.com/theabmpodcast


Ep. 107 - Not Sad, Not Sorry: Just Grateful with Brandie

Are you a mother of a child with autism, struggling to maintain balance, feeling overwhelmed, and frequently second guessing your decisions? Do you often feel like you're navigating a maze with no map, grappling with feelings of isolation, anxiety and exhaustion? Are you seeking ways to manage your stress, regain your strength, and find joy and fulfillment. 

"Autism for Badass Moms" is the podcast you've been waiting for. This show is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.

I am your host, Rashidah Cartwright, a fellow autism mom, personal development coach, and experienced mental health and substance use professional with over 18 years of dedicated service in the field. I am also a proud mother of four beautiful children, two of whom have been diagnosed with autism. One of my children also has a diagnosis of ADHD. 

Each week is a journey of self-discovery and empowerment. We shed light on the often unseen emotional journey through heartfelt conversations with autism moms, we uncover the raw and authentic experiences that shape your life.

In each episode, we discuss everything from finding balance in the chaos, mind shifts, regulating your nervous system, and setting healthy boundaries. You'll not only find a supportive community that understands your struggles, but you'll  also equip yourself with the tools to become a more confident, resilient, and empowered autism mom.

Step into your power. Unleash your inner badass. Start listening now and transform your struggles into strengths. Welcome to "Autism for Badass Moms" - the space for autism moms who want to become unapologetically badass.
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*The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking it because of anything you have seen or heard from RASHIDAH CARTWRIGHT, PODCAST GUESTS OR THIS PODCAST.

Ep. 107 - Not Sad, Not Sorry: Just Grateful with Brandie

Autism for Badass Moms

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