A thirty minute Yoga Nidra practice for relaxation and creativity.

YogaNidra122023

In this powerful and transparent episode of Autism for Badass Moms, host Rashidah sits down with Keena White, a licensed therapist and intuitive healer, to discuss what it truly means to co-parent with grace, balance, and intention after separation.

Keena opens up about her personal journey — learning how to put her child’s needs first, even when feelings toward the other parent were complicated. Together, we unpack the real challenges that come with co-parenting after a breakup, the mindset shifts that make collaboration possible, and how healing and boundaries can lead to peace for both parents and children.

In this episode, we talk about:

00:00 Introduction and Personal Reflections
01:24 The Journey of Diagnosis
04:18 Navigating Emotions and Overdrive
08:58 Co-Parenting Dynamics
14:36  Forgiveness and Moving Forward
18:18 Creating a Healthy Environment
21:51 Self-Care and Flexibility in Co-Parenting
25:06 Navigating Co-Parenting Dynamics
26:33 The Journey of Self-Care and Healing
29:23 Supporting Child Development and Communication
31:47 Creating a Therapeutic Space for Healing
34:56 Empowering Moms Through Reflection and Communication
38:48 Defying Odds as a Resilient Parent

Tune in and be inspired by Keena’s story of strength, growth, and commitment to showing up for her child — no matter what.

As the founder of Relative Counseling & Suites and the visionary behind Therapy Meets Design, Keena blends mental health care, energy work, and intentional design to support those often overlooked in traditional settings.

Connect with Keena:

Website: https://www.relativesuites.com/

Instagram: www.instagram.com/relativecounselingsuites

Instagram: www.instagram.com/therapymeetsdesign

TikTok: therapymeetsdesign 

Make sure to subscribe so you never miss an episode and share this one with someone who would benefit from this episode.

Stay connected and follow us on:

Instagram: www.instagram.com/theabmpodcast

Community Page: www.instagram.com/theabmcommunity

TikTok & YouTube: Autism for Badass Moms

Ep. 109 - Same Team, Different Households with Keena

Are you a mother of a child with autism, struggling to maintain balance, feeling overwhelmed, and frequently second guessing your decisions? Do you often feel like you're navigating a maze with no map, grappling with feelings of isolation, anxiety and exhaustion? Are you seeking ways to manage your stress, regain your strength, and find joy and fulfillment. 

"Autism for Badass Moms" is the podcast you've been waiting for. This show is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.

I am your host, Rashidah Cartwright, a fellow autism mom, personal development coach, and experienced mental health and substance use professional with over 18 years of dedicated service in the field. I am also a proud mother of four beautiful children, two of whom have been diagnosed with autism. One of my children also has a diagnosis of ADHD. 

Each week is a journey of self-discovery and empowerment. We shed light on the often unseen emotional journey through heartfelt conversations with autism moms, we uncover the raw and authentic experiences that shape your life.

In each episode, we discuss everything from finding balance in the chaos, mind shifts, regulating your nervous system, and setting healthy boundaries. You'll not only find a supportive community that understands your struggles, but you'll  also equip yourself with the tools to become a more confident, resilient, and empowered autism mom.

Step into your power. Unleash your inner badass. Start listening now and transform your struggles into strengths. Welcome to "Autism for Badass Moms" - the space for autism moms who want to become unapologetically badass.
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*The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking it because of anything you have seen or heard from RASHIDAH CARTWRIGHT, PODCAST GUESTS OR THIS PODCAST.

Ep. 109 - Same Team, Different Households with Keena

Autism for Badass Moms

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