Restaurant playlist For Zest Ubud.
Mixed by @poyanshifter

Weekly Session #075 | With Poyan Shifter

Weekly Session #076 | With Poyan Shifter

Weekly Session #077 | With Poyan Shifter

🔄 Module 5 Meditation: The Change Game — Observing & Reminding

This meditation is where awareness becomes power.
You’ve met your old habits…
You’ve recognised your emotional autopilot…
And now, in this practice, you learn to catch it in real time.

In this meditation, you’ll be guided through:

recognising the old emotional state when it arises

observing who you become when you go unconscious

identifying the familiar reactions and protective patterns

and gently reminding yourself:
“That is not who I am choosing to be anymore.”

This is not a battle — it’s a game.
A game of noticing.
Of catching yourself in the moment.
Of pausing instead of reacting.
Of choosing instead of relapsing into the old self.

In this audio, you learn to:

interrupt the old neural pathways

stop the emotional momentum

and shift into conscious choice

Each observation becomes a soft interruption.
Each reminder becomes a reclaiming of self.

You’ll feel the power in noticing:
“I was about to do the old thing… and I didn’t.”

That moment is the rewiring.

That moment is the change.

This is the Change Game — and every time you notice, you win.


Module 5 Meditation: The Change Game

Weekly Session #078 | With Poyan Shifter

Module 4: Lifting the Lid on Truth (Audio Companion)

This bonus guided reflection is the missing piece of Module 4 — the moment where honesty becomes healing.
Here, we pause… slow down… and speak the truth we’ve been holding inside.

You’ll be guided to:

• Drop into stillness and connect with your inner wisdom
• Admit the patterns and stories that have been running your life
• Explore the emotion you named earlier — with compassion, not judgment
• Write honestly about what you’ve been hiding or carrying
• Ask the single question that begins unmemorising the emotional self:
 “What am I now willing to acknowledge?”

No fixing. No performing. No shame.
Just truth.

This process softens the armour, brings the unconscious into the light, and prepares you for next week’s powerful step: surrender — letting go of what no longer serves you, and allowing a higher intelligence to lead the way.

📓 Listen with your Playbook nearby.
Hit pause anytime you need to write, reflect, or breathe.

✨ One breath at a time. One truth at a time. One choice at a time.
You’re not alone in this — I’m right here with you.

Sawubona — I see you. 🌿
Happiness is an inside job.

Module 4.3 Lifting The Lid on The Truth

The Inner Strength Coach

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