Module 4: Lifting the Lid on Truth (Audio Companion)

This bonus guided reflection is the missing piece of Module 4 — the moment where honesty becomes healing.
Here, we pause… slow down… and speak the truth we’ve been holding inside.

You’ll be guided to:

• Drop into stillness and connect with your inner wisdom
• Admit the patterns and stories that have been running your life
• Explore the emotion you named earlier — with compassion, not judgment
• Write honestly about what you’ve been hiding or carrying
• Ask the single question that begins unmemorising the emotional self:
 “What am I now willing to acknowledge?”

No fixing. No performing. No shame.
Just truth.

This process softens the armour, brings the unconscious into the light, and prepares you for next week’s powerful step: surrender — letting go of what no longer serves you, and allowing a higher intelligence to lead the way.

📓 Listen with your Playbook nearby.
Hit pause anytime you need to write, reflect, or breathe.

✨ One breath at a time. One truth at a time. One choice at a time.
You’re not alone in this — I’m right here with you.

Sawubona — I see you. 🌿
Happiness is an inside job.

Module 4.3 Lifting The Lid on The Truth

The Inner Strength Coach