🔄 Module 5 Meditation: The Change Game — Observing & Reminding

This meditation is where awareness becomes power.
You’ve met your old habits…
You’ve recognised your emotional autopilot…
And now, in this practice, you learn to catch it in real time.

In this meditation, you’ll be guided through:

recognising the old emotional state when it arises

observing who you become when you go unconscious

identifying the familiar reactions and protective patterns

and gently reminding yourself:
“That is not who I am choosing to be anymore.”

This is not a battle — it’s a game.
A game of noticing.
Of catching yourself in the moment.
Of pausing instead of reacting.
Of choosing instead of relapsing into the old self.

In this audio, you learn to:

interrupt the old neural pathways

stop the emotional momentum

and shift into conscious choice

Each observation becomes a soft interruption.
Each reminder becomes a reclaiming of self.

You’ll feel the power in noticing:
“I was about to do the old thing… and I didn’t.”

That moment is the rewiring.

That moment is the change.

This is the Change Game — and every time you notice, you win.


Module 5 Meditation: The Change Game

The Inner Strength Coach