Liberation

Cameroon – Tu Es Le Genereux

Heights

This is a clip from an upcoming lesson and meditation series for the Insight Timer meditation app. This excerpt is from lesson 8, with an extended meditation. The Insight Timer series is a 10 day series with lessons on the science of sound and how it can aid in relaxation and meditation, along with guided  and sonic meditations. For more info. and to be updated about the release please join the email list at http://sonicyogi.com 

http://insighttimer.com

Chakra Affirmations + Tibetan Singing Bowls

Dr. Peter A. Levine, a pioneer in the field of psychology, visits the Rerooted podcast to discuss healing trauma through Somatic Experiencing.
Dr. Peter A. Levine has worked in the field of stress and trauma for over 40 years and is the developer of the Somatic Experiencing method. Peter was awarded the Lifetime Achievement award from the United States Association for Body Psychotherapy (USABP). He also received the honorary Reis Davis Chair in Child Psychiatry for his innovative contribution to therapy for children and adolescents. Learn more at traumahealing.org.

Trauma and Memory
What is the connection between trauma, stress and our memory? Peter speaks about the important differences in explicit (declarative) memory, body (procedural) memory, and emotional (limbic) memory. He and Francesca discuss the interconnection between these forms of memory and how they relate to trauma.

“A specific class of procedural memories are the memories that have to do with threat, danger, helplessness, and shutdown. These are profound global states that the nervous system and the body goes through. What happens, if we have been unsuccessful where we have been threatened and we were overwhelmed. Is that memory will become long-lasting. Sort of like how the memory of riding a bike becomes long-lasting. These memories tend to be permanent. But they are not. We have to access them. And the way to access them is through the body. Through sensation.” – Dr. Peter A. Levine

Healing Through Somatic Experiencing (12:35)
How can working with sensation relieve our deep-seated traumas? We explore the mind, body, connection that allows Somatic Experiencing to heal in an integrated way. Peter shares a practice that uses with clients to get in touch and work with the senses.

A Gateway to the Heart (24:00)
Can the journey to healing trauma become a portal to a spiritual awakening? Francesca and Peter discuss the way that traumatic experiences can get in the way of our social engagement system and cause isolation from our interconnection with the world. They look at the ways that trauma shifts us out of our natural state of calm and locks us into a detached state of fight or flight.

“To really have an authentic experience in the meditation practice, we do need to in some ways 
address the trauma that is there in the territory of consciousness.” – Dr. Peter A. Levine

https://traumahealing.org/

#ReRooted: Dr. Peter Levine of Somatic Experiencing on Trauma, Memory, Spirituality & Healing

To hear the complete 10 minute recording please watch / listen to the Singing Bowl Meditation video at: www.Bodhisattva.com/videos.htm

 Shakti plays a recently completed crown chakra Master-healing set of antique high-wall ("Jambati") type Tibetan singing bowls. This custom assembled 7-piece set was commissioned by a clinical health psychologist with a nursing background who now uses it in her integrative practice for stress management therapy.

Now see / hear / learn / experience more Tibetan Singing Bowl Sets at: http://Bodhisattva.com/about_sb_sets.htm !

Singing Bowl Meditation: Crown Chakra Set - Part 1 . . . from Bodhisattva

Composition and Vocals by Nica Sabet / Engineered and Produced by Conor Kearney / Cello by Hoda Jahanpour / Lyrics from writings of The Báb and Qurrat al-ʿAyn's poetry / Cover Photographed by Delara Youssefian

Face to Face

Sufficient

I Am

A guided breath meditation with Himalayan Singing Bowls and nature Sounds. http://sonicyogi.com.

Calming Breath Practice with Singing Bowls and Nature Sounds

What you hear is a comparison between two coronavirus protein spikes, here focusing on their overall frequency spectrum using the method we published in EML in 2019. The left image, heard first, is from HKU1 (a human betacoronavirus that causes mild yet prevalent respiratory disease). The right image is from COVID-19, and heard second. You can see and hear that the novel coronavirus spike protein has a much lower frequency spectrum, reflecting slower motions. 

Listen to this piece for a fuller musical assessment of the entire spike protein in the virus: https://soundcloud.com/user-275864738/viral-counterpoint-of-the-coronavirus-spike-protein-2019-ncov

Coronavirus spike protein spectra including interaction with human ACE2 receptor

Call to the stratosphere

Of no consequence

Baha’i Blog Studio Sessions is an initiative where we invite Baha’is and their friends from around the world to come into a studio and share the Baha’i Writings put to music.

In this Baha’i Blog Studio Session, we’re in Frankfurt, Germany with Negin Zabihi who sings “Create in Me a Pure Heart”, from the Writings of Baha’u’llah.

This song was filmed and recorded in Frankfurt, Germany, December 2018.

You can also watch the video recording of this song on Baha’i Blog’s Youtube channel here: https://youtu.be/7YVmHVZrzaY

Here is the quotation used for the lyrics, followed by the lyrics and chords:

QUOTE/LYRICS: 

"Create in me a pure heart, O my God, and renew a tranquil conscience within me, O my Hope!" 
-Baha'u'llah.


CHORDS & LYRICS:

Am Fmaj7 Am
Create in me a pure heart, O my God, 
Am Fmaj7 Am E
and renew a tranquil conscience within me, O my Hope! 
Am Fmaj7 C E
Through the spirit of power confirm Thou me in Thy Cause, 
Am Fmaj7 Am E
O my Best-Beloved, 
Am Fmaj7 C E
and by the light of Thy glory reveal unto me Thy path, 
Am Fmaj7 Am E
O Thou the Goal of my desire! desire! 

Dm Am
Through the power of Thy transcendent might lift me up unto the heaven of Thy holiness, O Source of my O Source of my being, 
||: and by the breezes of Thine eternity gladden me, O Thou Who art my God! Who art my God! :|| 
Let Thine everlasting melodies breathe tranquillity on me, O my Companion, 
and let the riches of Thine ancient countenance deliver me from all except Thee, 
||: O my Master, O my Master, O my Master, O my Master :||

Am Fmaj7 Am E
Create in me a pure heart, O my God, 
and renew a tranquil conscience within me, O my Hope!


Check out BahaiBlog.net (http://bahaiblog.net/) for more great Baha'i-inspired content, and watch the “Studio Sessions” video series on Baha’i Blog’s YouTube Channel here: https://bit.ly/1LtjUx9

Call to the stratosphere

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